What is a better breakfast eggs or cereal?
Bottom Line: There is no clear winner when it comes to breakfast and you can take your pick from among a bowl of breakfast cereal or eggs in the morning, provided you prepare the meal in a healthy and conscientious manner.
Whats better than eggs for breakfast?
The 12 Best Foods to Eat in the Morning
- Eggs. Eggs make a simple, nutritious breakfast choice.
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast.
- Coffee. Aside from water, coffee is the world’s most popular beverage.
- Chia seeds.
- Cottage cheese.
- Whole wheat toast.
What is better for you oatmeal or eggs?
According to a study in U.S., one packet of oatmeal contains 150 calories in contrast to one big egg that has about 72 calories. So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat.
Can you eat cereal if you don’t eat eggs?
If eggs aren’t an option, cereal certainly doesn’t have to be banned from your list of morning breakfast choices. For added nutritional content, add some fresh fruit to your cereal with a 1/2 cup of skim or low-fat milk. How Can Oatmeal Help You to Lose Weight?
What should you be eating instead of cereal for breakfast?
Here are seven breakfasts that you should be eating instead of cereal that are much healthier and will keep you full until lunch. 1. Oatmeal Oatmeal is one of the healthiest breakfasts you can eat. Oats are whole-grain, which is a complex carbohydrate and one of the best things to eat to start your day.
What are the health benefits of eating eggs for breakfast?
Together, egg yolks and egg whites are a great source of vitamins, minerals, protein and fat. Eggs will give you the energy and protein to power through your morning workout and keep you satisfied the entire time. Pair your eggs with whole wheat toast and a side a fruit for added fiber.
Is a high-protein breakfast really better for You?
But the high-protein breakfast produced even more improvement in those measures than the other breakfast types. That matters, because if you’re weighing the choice of eating eggs or cereal for breakfast, most cereals are very high in carbohydrates.