Why do I never feel well rested when I wake up?
Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
Why is it so hard to wake up no matter how much sleep I get?
In short, hypersomnia is a chronic neurological condition that makes you tired no matter how much sleep you get. If you find yourself being tired throughout the day, even after a full night sleep, you may want to look into hypersomnia to learn the best way to improve your sleep.
Is 10 hours of sleep good?
“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.
What is long sleeper syndrome?
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder.
Why am I sleeping but not feeling rested?
What is hypersomnia: “Hypersomnia is when people sleep too much. When they wake up, even though they’ve slept ten, 12 hours, they don’t feel rested. During the daytime, they also get sleepy or have small naps, and therefore hypersomnia lasts all 24 hours.
Why is my sleep not restful?
Reasons for Poor Sleep Quality Any number of things could be contributing to your poor sleep quality. Some potential causes include poor sleep hygiene, stress, sleep apnea, or another chronic health condition or sleep disorder.
Why am I having such a hard time waking up?
Sleep disorders, such as obstructive sleep apnea, or health issues, such as allergies or depression, could be leaving you with poor quality sleep. No matter how hard you try to get to bed on time and wake up on time, you’ll still be tired in the morning and sleepy during the day.
Why do I have a hard time waking up?
Difficulty waking up in the morning causes These include: parasomnias, such as sleepwalking, sleep talking, and night terrors. sleep apnea, which causes periods of stopped breathing during sleep. sleep deficiency, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep.
Do long sleepers live longer?
There was a 65\% higher death rate for people who regularly slept less than 5 hours on all nights, compared with people who regularly slept 6 to 7 hours per night. There was a 25\% higher death rate for people who averaged 8 hours or more of sleep on all nights.