What should not be done in morning?

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What should not be done in morning?

8 morning mistakes you should not do in the morning when you wake up

  • Checking the phone in bed:
  • Snoozing.
  • Leaving the blinds closed.
  • Getting out of bed instantly or laying there for long.
  • Starting your day at random.
  • Eating sugary stuff, coffee or skipping breakfast/liquids.
  • Reading Emails.
  • Avoid needless decision making.

How can I make my day more productive?

9 Things You Need to Do Every Morning to Have a Productive Day

  1. Plan the night before.
  2. Wake up refreshed.
  3. Create a morning to focus your mind.
  4. Set a daily intention.
  5. Daily affirmations.
  6. Avoid your phone.
  7. Schedule your day.
  8. Network over coffee.

What is considered a productive day?

To have a productive day means actually working productively on your highest priority activities. It also means hitting targets and getting results that help move projects and tasks forward. So if that’s the number one goal, then anything that distracts you from this path becomes a hindrance to your productivity.

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What are 2 things you should not do first thing in the morning and why *?

6 Things You Should Never Do First Thing in the Morning

  • Don’t plan out your day.
  • Don’t make unimportant decisions.
  • Don’t forget to exercise.
  • Don’t forget to include protein in your first meal.
  • Don’t forget to take the right breaks.
  • Don’t stick blindly to the same morning routine.

How do I start my morning well?

Nine Morning Habits to Start the Day Right

  1. Wake Up Early. Early risers reap many benefits.
  2. Smile and Think Something Positive. As soon as you wake up, smile.
  3. Make Your Bed.
  4. Brush Your Teeth and Scrape Your Tongue.
  5. Drink Warm Water With Lemon.
  6. Do a Stretching Routine.
  7. Meditate.
  8. Eat a Healthy Breakfast.

Should you run straight after waking up?

The weather is often cooler in the morning, thus more comfortable for running. Running in the light of day may feel safer than running after dark. A morning workout may provide an energy boost to help kickstart the day.

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What do you say to yourself every morning?

18 Things You Should Tell Yourself Every Day in The Morning!

  • Today is a new day.
  • Tomorrow won’t hurry up.
  • I am the best version of me.
  • Yesterday doesn’t define me.
  • Everything isn’t the way it seems.
  • I don’t know everything.
  • We all have secrets.
  • I can achieve all my dreams.