What is healthier black tea or green tea?
The bottom line. Green and black tea provide similar health benefits, including for your heart and brain. While green tea may contain more powerful antioxidants, the evidence does not strongly favor one tea over the other. Both contain the stimulant caffeine and L-theanine, which has a calming effect.
Is green tea or black tea better for inflammation?
From the present findings it can be concluded that both green and black tea leaves possessed a marked anti-inflammatory effect against the denaturation of protein, in vitro. Green tea was found to be more active than black tea, plausibly due to the higher flavonoid contents of green tea.
Which are the benefits of black tea vs green tea?
Black Tea vs. Green Tea.
What are the bad things about green tea?
Moderate, regular, and habitual consumption of green tea is safe; however, there are reports of liver toxicity in humans after consuming high doses (10–29 mg/kg/day) of green tea extract dietary supplements, and high doses may act as a pro-oxidant to damage DNA.
What are the health benefits of green and black tea?
It could lower your blood pressure. Another new analysis, a review of 25 different studies published in the British Journal of Nutrition, found that people who downed either green or black tea daily for 12 weeks had lower blood pressure than people who drank tea for a shorter period.
What are the negative effects of green tea?
Caffeine Jitters. Like all teas,green tea contains caffeine,and excessive caffeine intake can lead to nervousness,anxiety,abnormal heart rhythm and shakiness.