What exercise is the opposite of a pull up?
Dips
Dips are the opposite of pull-ups. If pull-ups are working your biceps and the muscles in your back (especially your lower back), dips work your triceps and chest, along with muscle groups like the deltoids in your shoulders.
What is a reverse pull up called?
What is a negative pullup? Negatives are the downward half of a pullup — the part where you lower yourself from the bar. Athletic trainers and physical therapists refer to negative pullups as “closed chain” exercises because your hands stay connected to the bar throughout the exercise.
What do reverse pull-ups target?
The primary muscles worked by reverse pull-ups are the latissimus dorsi, teres major and biceps. Additionally, when the shoulder blades are squeezed together at the end of the movement, both the trapezius (lower and middle) and the rhomboids are recruited.
What exercise replaces a chin up?
Jennifer Forrester: Chin-up grip lat pulldowns. This is compound move targets the lats, rhomboids, traps, rear delts, and biceps. Start by using your chin-up grip with your palms facing towards you. Secure your legs, lean back slightly, and pull the bar down, focusing on using your lats and biceps.
What is the difference between chin ups and pull-ups?
Both exercises involve pulling your body up from a suspended horizontal pullup bar. The pullup uses a pronated grip with your palms facing away, while the chinup uses a supinated grip with your palms facing toward you.
What are reverse crunches?
Reverse crunches allow you to keep your upper body resting on the floor, while still targeting your entire core. It’s essentially the opposite movement of a standard crunch. In a reverse crunch, you lift your knees up towards your chest, instead of lifting your shoulders and neck off the floor towards your knees.
Are 10 pull-ups good?
Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.
Do pull-ups and chin-ups work the same muscles?
Research on muscular activation comparing the pullup and chinup suggests the chinup works the same muscles as the pullup, albeit with a greater emphasis on the biceps and pectoral muscles and slightly less emphasis on the latissimus dorsi and lower trapezius ( 2 , 3 ).
What is the opposite of pull up/chin up?
Pull up/chin up is a pulling exercise in the vertical direction downwards. So literally speaking, the opposite would be pushing exercise in the vertical direction upwards. These exercises would be military press, handstand push-ups, pike push-ups.
Do chinups work the same muscles as pullups?
Research on muscular activation comparing the pullup and chinup suggests the chinup works the same muscles as the pullup, albeit with a greater emphasis on the biceps and pectoral muscles and slightly less emphasis on the latissimus dorsi and lower trapezius ( 2, 3 ).
How do you do negative pullups?
In negative (or eccentric) pullups and chinups, you start at the top of the bar in what would be the top of the pullup or chinup, then lower your body as slowly as possible. You can either jump up to the top position or use a stool or other platform to assist you in getting to the top of the bar.