What can I drink to make my skin look younger?

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What can I drink to make my skin look younger?

“Drinking green tea could help too, as it contains catechins which have been found to improve skin hydration,” says Thurner. In terms of food, seeds and nuts could give your skin a real boost. “These contain antioxidant vitamin E and linoleic acid, a type of fat that can help with skin hydration,” she adds.

How can I keep my face glowing and younger?

24 Natural Ways To Maintain Youthful, Glowing Skin

  1. Use a safe, mineral-based sunscreen daily.
  2. Try supplementing collagen. *
  3. Exfoliate.
  4. Take care of your gut.
  5. Incorporate healthy fats into your diet.
  6. Keep your skin microbiome balanced.
  7. Apply skin care products right after bathing.
  8. Practice a facial massage routine.

How do you keep youthful looking?

8 Ways to Maintain a Youthful Appearance

  1. Stay out of the sun.
  2. Drink plenty of water.
  3. Get some ZZZs.
  4. Rub it in.
  5. Eat a diet rich in plants.
  6. Get moving.
  7. Establish a good routine.
  8. Limit alcohol and caffeine.
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How to maintain beautiful and youthful skin?

15 Natural Ways To Maintain Beautiful, Youthful Skin 1 Drink plenty of water. Even with a small amount of dehydration,… 2 Eat foods with antioxidants… 3 Have a rainbow-colored plate of food… 4 Eat organic foods…

How can I make my skin look younger naturally?

10 Natural Ways to Have Beautiful And Youthful Skin 1 Drink Plenty of Water. 2 Eat Cooked Tomatoes. 3 Eat Red Meat. 4 Develop a Green Tea Addiction. 5 Or Go for White Tea. 6 Snack on Carrots. 7 Opt for Natural Skin Care Products. 8 Avoid Toxic Cleaning Products. 9 Wash Your Face with Honey. 10 Slather Turmeric All Over Your Face.

What are the best foods to maintain youthful skin?

Eat Cooked Tomatoes. Yes, you read that right. Cooked tomatoes are one of the best foods you can eat to maintain youthful skin. Tomatoes are chock full of a powerful antioxidant called Lycopene, which helps protect the skin from sun damage. Lycopene is best absorbed by the body when cooked or processed, hence the cooked tomatoes.

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How to get glowing skin naturally?

If you want smooth, beautiful, youthful skin, you need a healthy dose of Vitamin A every day. Look no further than orange veggies, like carrots and sweet potatoes, because they’re rich in Vitamin A, and will help restore and regenerate damaged collagen. 7. Opt for Natural Skin Care Products