Is it OK to see 2 therapists at once?
Allowing two therapists is a set up for “splitting,”and it is totally counterproductive to that person having a successful therapy experience. I think it is a bad idea even with clients who appear relatively well; the “walking wounded” successful adult who comes in with a minimum of problems.
Is it weird to have two therapists?
Some clinicians are uncomfortable with their client seeing another therapist concurrently. It’s definitely not odd, but I would let both of them know that you’re also seeing another therapist. This will help ensure that you’re getting the best care while also allowing both practitioners to practice ethically.
Can you have multiple therapists?
Yes! You have the choice to move or see several therapists at a time. You can think of it as an interview process to see which therapist is right for you. You may vibe with one therapist, but like the therapeutic approach of another therapist.
Do therapists talk to each other?
Generally, a professional therapist will severely limit how much they talk about their clients to others. Some will only do it with other professionals, for the sole purpose of getting a second opinion or some advice on how to better help you.
How often should you see anxiety disorder?
Therapy has been found to be most productive when incorporated into a client’s lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.
Can I ask for an extra therapy session?
It’s not uncommon for people to repress highly emotionally charged material, but it’s definitely worth exploring with your therapist. You may want to ask for an extra session to allow time to cover both these areas if you’d rather not wait a week.
How do I choose a therapist for my anxiety disorder?
Keep in mind, the perspectives presented here are based on my experience as a research scientist and as an individual who himself goes to therapy for an anxiety disorder. Always consult with a licensed professional when possible. The first step in choosing a therapist is to figure out what options are available near you.
Should you see more than one therapist at the same time?
It is usually taught, in “therapy school,” that clients or patients should not be seeing more than one therapist at the same time. There are many case studies describing situations in which multiple therapists appeared to bring about problems. But is there more substantial evidence,…
Should psychotherapists claim experience in the other chair?
Whether by mandate, urging, or independent choice, many practicing psychotherapists can claim experience in “the other chair.” At the most common-sense level, a therapist who knows what it is like to be a patient may be more empathic and may anticipate unstated feelings more readily than a therapist without this first-hand knowledge.
Is there a bias against having more than one therapist?
One possible bias is simply the force of tradition. It is a long-established belief that having multiple therapists is problematic. I believe there are roots in the psychoanalytic tradition; here, the theory suggests that a strong “transference” must be formed with the therapist, in order for the therapy to work properly.