How many times should I drink green tea for weight loss?
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Which time is perfect for green tea?
To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.
How many hours after a meal can I drink green tea?
If you want to drink green tea after meals, you can have it 30-45 minutes after finishing your meal. However, the best time to drink green tea for getting maximum benefits is two hours before or after your meals.
What is the best time to drink green tea for weight loss?
The best time to drink the green tea for weight loss is 2 hours before you hit the bed. It may help boost your metabolism. But, it is not a good idea to take a cup of green tea right before going to sleep at night.
Can green tea help you lose belly fat?
It is thus a favoured weight loss drink, especially to get rid of harmful belly fat. Regular, monitored consumption of green tea also prevents future fat gain. Green tea helps in processing sugars and carbohydrates, which regulate insulin and blood sugars. Regulated blood sugar helps our body to prevent weight gain by avoiding unhealthy cravings.
Does green tea make you gain weight?
Green tea helps in processing sugars and carbohydrates, which regulate insulin and blood sugars. Regulated blood sugar helps our body to prevent weight gain by avoiding unhealthy cravings. The bio-actives in green tea help shrink white fat cells and increase brown fat, which is a healthy fat.
How many times a day should I drink green tea?
You should drink at least green tea four times a day. You need to understand that there is a gap of 2 – 3 hours between every intake that i have advised, this is to keep the metabolic rate high….