How long do effects of EMDR last?
Each individual reacts differently to EMDR therapy, but as a general rule, a typical session will last anywhere between 60-90 minutes. Getting to the bottom of a traumatic memory and completely rewiring your brain can take anywhere between three to twelve sessions.
What should I do after an EMDR session?
Tips, tricks, and distractions post EMDR include:
- Drink lots of water.
- Get to bed at a reasonable time.
- Feeling extra emotional?
- Try a 5 senses mindfulness activity.
- Do a grounding exercise.
- Try yoga: I recommend Yoga with Adrienne-try this one that is specific to trauma recovery.
What are the dangers of EMDR therapy?
That said, there are some side effects that you may experience. EMDR therapy causes a heightened awareness of thinking which does not end immediately when a session does. This can cause light-headedness. It can also cause vivid, realistic dreams. It often takes several sessions to treat PTSD with EMDR therapy.
What are the pros and cons of EMDR for PTSD?
EMDR for PTSD is a widely used treatment. The pros of EMDR are generally considered to be its effectiveness and speed in treating PTSD, while the main cons are the traumatic memories and difficult emotions it may dredge up. PTSD is most often associated with people in serving in the military.
What is EMDR and can it be helpful for me?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
Can EMDR therapy help you heal?
EMDR has been shown to be clinically useful for treating anxiety, panic disorder, and depression. It can also be used to help strengthen attachments, heal relationship wounds, and benefit couples therapy.