How does your brain respond to emotional situations?
Neurotransmitters, such as serotonin and dopamine, are used as chemical messengers to send signals across the network. Brain regions receive these signals, which results in us recognising objects and situations, assigning them an emotional value to guide behaviour and making split-second risk/reward assessments.
Why do I struggle to identify my emotions?
Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.
What triggers emotions in the brain?
Amygdala. The amygdala helps coordinate responses to things in your environment, especially those that trigger an emotional response. This structure plays an important role in fear and anger.
Are emotions the manifestation of feelings?
A fundamental difference between feelings and emotions is that feelings are experienced consciously, while emotions manifest either consciously or subconsciously. Some people may spend years, or even a lifetime, not understanding the depths of their emotions.
What comes first the feeling or the thought?
In the primary case, in the standard situation, feelings come first. Thoughts are ways of dealing with feelings – ways of, as it were, thinking our way out of feelings – ways of finding solutions that meets the needs that lie behind the feelings. The feelings come first in both a hierarchical and a chronological sense.
What do you call someone who hides their emotions?
Apathetic means uncaring. It’s an adjective form of apathy—the state of not caring. It can also mean the absence or suppression of emotion or passion.
Why do we get angry when we have emotions?
If we become angry about something, for example, that emotion is intended to serve a purpose — perhaps to protect us or to register a protest about something. The same is true of other emotions — they each have a positive purpose. The problem comes when we hold on to an emotion beyond its intended purpose.
Why do we experience emotions?
There are three major reasons why we experience emotions. Emotions help to motivate us for action: Emotions help to organize our behaviour and set us in motion to accomplish a goal.
How do you deal with emotional situations?
• Bring your feelings inward through the middle circle to identify its root cause (an emotion). • Process that emotion, not one of its symptoms (a feeling). • Be aware of whether you want to make a decision from this specific emotion or if you want to adjust the course.
What happens when you hold on to an emotion beyond its purpose?
The problem comes when we hold on to an emotion beyond its intended purpose. We may escalate the emotion, become controlled by that emotion or sit in silence fighting off the feelings attached to that emotion. None of those options help to manage what we are feeling.