Why should I stop drinking soda?

Why should I stop drinking soda?

Your bones. The phosphoric acid in soda makes it more difficult for your body to absorb calcium, which can cause osteoporosis. Poor calcium absorption can also cause cavities in teeth that are already weakened by exposure to soda.

What happens if you drink 2 sodas a day?

Drinking more than 2 sodas per day can increase your risk of dying, study finds. (WTNH) — According to a new study, those who drink more than two glasses of soda or any soft drink per day have a high risk of dying.

What happens after 1 week of not drinking?

After one week away from alcohol, you may notice that you are sleeping better. When you drink, you typically fall straight into a deep sleep, missing the important rapid eye movement (REM) sleep.

How does your body change when you stop drinking soda?

You’ll reduce sugar cravings.

You’ll lose weight.

You’ll increase your immunity.

You’ll Have Stronger Bones.

You’ll have more energy.

What are the health benefits of giving up soda?

Far from being a dieter’s dream,diet soda actually exposes drinkers to serious health risks. Do you drink diet soda on a daily basis?

Better Brain Health.

Reduced Risk of Tooth Decay.

Reduced Sugar Cravings.

Decreased Fat Storage.

Improved Kidney Function.

Reduced Risk of Metabolic Syndrome.

Stronger Bones.

Better Hormonal Balance.

What are the side effects of stopping soda?

Soda Withdrawal Symptoms Sleepiness Irritability Lethargy Constipation Headache Flu like symptoms Depression Lack of concentration Abnormalities in heart rhythm Brain fog Insomnia Nausea Vomiting Dizziness Anxiety

What are the effects of not drinking soda?

6 Health Benefits of Not Drinking Soda 1. You’ll Avoid Empty Calories 2. You’ll Be Thinner 3. You’re Less Likely to Get Type 2 Diabetes 4. You’ll Have Lower Blood Pressure 5. You’re Less Likely to Have Asthma 6. You’ll Be More Likely to Avoid Pancreatic Cancer