Why is binge-watching good for you?
Like gambling and other behavioral addictions, binge-watching activates the part of our brain responsible for “reward” functions, producing dopamine and making us feel good. Over time, though, our brains produce less dopamine from the same level of activity as we build up a level of tolerance.
What are the pros and cons of binge-watching?
- Pro 1. Binge-watching establishes beneficial social connections.
- Pro 2. Binge-watching has health benefits like stress relief.
- Pro 3. Binge-watching makes a show more fulfilling.
- Con 1. Binge-watching leads to mental health issues.
- Con 2. Binge-watching can cause serious physical health problems.
- Con 3.
How do I binge watch better?
How to Prepare for a Binge-Watching Marathon (and Avoid Heartburn)
- Free up your day. To properly enjoy a binge-fest, there should be very little time when you’re not on the couch.
- Choose your outfit.
- Make wise snack decisions.
- Dedicate time to stretching.
- Consider sitting instead of lying.
- Multitask.
- Have zero regrets.
Why do we love TV shows?
More specifically, the authors found that watching TV and video “generated brainwaves associated with pleasant, wakeful relaxation and absorbed cognitive capacity, taking viewers’ minds off other things.” They conclude that viewing has increased because it still meets the same basic psychological needs as in the past …
Why do we watch TV shows?
So one way to appreciate why we watch television is to look at the social and emotional needs that it fulfils in us as human beings. Television does more than inform, educate or entertain. It contributes to our sense of self and social connection.
Why do I get addicted to TV shows?
When binge watching your favorite show, your brain is continually producing dopamine, and your body experiences a drug-like high. You experience a pseudo-addiction to the show because you develop cravings for dopamine.” It can become addicted to any activity or substance that consistently produces dopamine.
Is it good to rewatch shows?
There is also some evidence that when we are stressed and overloaded, watching TV can be restorative. Specifically, research indicates that watching familiar TV shows has been shown to restore our feelings of self-control after a period of exertion, and also that we tend to prefer familiar shows when we feel depleted.
How do you enjoy TV shows?
Tips
- Plan your TV time for earlier in the evening so you’re not getting too much stimulation right before bed. Try to turn off the tube at least 15-30 minutes before you go to sleep (an hour or more is ideal).
- Every now and then, let your spouse, friends, or roommate pick what to watch. Sharing is caring!
Is it good to watch TV?
Watching too much television is not good for your health. Studies have shown that there is a correlation between watching television and obesity. Excessive TV watching (more than 3 hours a day) can also contribute to sleep difficulties, behavior problems, lower grades, and other health issues.
https://www.youtube.com/watch?v=XBFcdGJVD60