What are the negative side effects of curcumin?
However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness and headaches.
Which is stronger curcumin or turmeric?
In one study, turmeric was more effective at inhibiting the growth of breast cancer cells than curcumin alone (66 percent growth inhibition versus 33 percent). Researchers found a similar trend with other tumor cells, suggesting that curcumin may not be the only potent plant compound in turmeric.
How is curcumin different from turmeric?
Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. While turmeric contains only 2 – 9\% curcuminoids, 75\% of these active curcuminoids are curcumin, which is why curcumin is the “star” of turmeric.
What’s better ginger or turmeric?
One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.
What is curcumin and what is it good for?
Curcumin is purported to help prevent cardiovascular disease, and may be particularly beneficial for the prevention of atherosclerosis, a condition characterized by a hardening and narrowing of the arteries. UMMC states that curcumin has been found to lower total cholesterol and LDL cholesterol levels and to prevent the blood from clotting.
What should I know before taking curcumin?
Before taking curcumin, you should know that it can trigger an allergic reaction. You may also experience side effects, such as stomach problems, an itchy skin rash or chest pain. Discuss with your doctor the health risks that go along with taking curcumin, like uncontrolled bleeding, lowered blood sugar levels and uterine stimulation.
Does curcumin really work?
Antioxidant supplements have been shown to help protect the cells against oxidative damage that leads to the development of cancer. This benefit is shown in lab and animal studies. Since curcumin (one of the main active ingredient found in turmeric ) is a potent antioxidant, experts believe it could work.
What if I take too much curcumin?
Side Effects. Turmeric side effects tend to be mild and include dizziness,diarrhea,nausea,upset stomach,gas and indigestion.