How much weight can an obese person lose a month?
Share on Pinterest Eating habits and exercise play a key part in losing weight safely. The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8 lb.
Is losing 4 pounds a week safe?
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).
How much weight can you really lose in one week?
That’s right, you don’t have to be bound to the conventional wisdom of only losing 1 or 2 pounds a week. Extreme weight loss diets can definitely work, but only for a short period of time. In fact, you can lose up to 15 pounds in one week if you do it correctly.
How much weight do you need to lose to be obese?
To reach a healthy BMI of 24.8, she would have to lose 90 pounds to reach a weight of 145 pounds. A man is extremely obese if he’s 6 feet, 2 inches tall and weighs 315 pounds, making his BMI 40.4 kg/m2. To reach a healthy BMI of 25.0, he would need to lose 120 pounds to reach a weight of 195 pounds.
How much exercise does it take to lose weight?
The 150-pound person would take two weeks of daily walks to burn one pound while the 250-pound person could burn almost two pounds doing the same exercise. Another factor that the morbidly obese have going for them when it comes to weight loss is their basal metabolic rate. This is the number of calories you burn simply living each day.
How to lose 2-5 pounds a week?
Just take one healthy day at a time. Eat enough calories, drink enough water and move more than you usually do. 2.5 pounds a week is…130 pounds a year. Not a bad loss rate if you ask me!