How is EMDR therapy performed?
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements. EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted.
What should you expect in EMDR therapy?
What Should You Expect From EMDR Therapy? The therapy begins with counseling sessions where patients discuss the symptoms and psychological problems with the therapist. Patients are not required to reveal all traumatic events and experiences but the negative feelings and fears that they are still suffering from .
What is EMDR therapy and what should you expect?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is ideal for overcoming a multitude of trauma-induced problems. While it is commonly cited for treating PTSD, trauma, and other emotional distress issues, EMDR is also useful for treating common mental health problems such as anxiety, depression , and general psychological distress . Regardless of the reason you’re seeking EMDR therapy, here’s what you should know before going into your first EMDR session and how you can get the most
What makes a good EMDR therapist?
A good EMDR therapist understands how EMDR works and will know how to explain it to clients so that they understand the process. Does the EMDR therapist rush into the EMDR, or do they start by spending time teaching you coping strategies and making certain you can manage the process of doing the EMDR?
What is EMDR and how can it help me?
EMDR therapy has proven to be effective in treating trauma and PTSD . It may also be able to help treat other mental conditions like anxiety, depression, and panic disorders. Some people may prefer this treatment to prescription medications, which can have unexpected side effects.