Why is it so hard to talk about mental health?
The truth is there are many reasons that people might find it difficult to open up about a mental health problem. Some reasons for this that young people told Newsround include: Worries that people may think you’re ‘weird’ or leave you out. Not wanting to be treated any differently.
How do I tell people I’m sick?
There are a few ways to express how we feel:
- “I don’t feel well.” “I am feeling sick.”
- “I am feeling very tired today.” “I have been feeling very run-down lately.”
- “I have a bad headache.” “I have a sore arm.”
- “I’m sorry you’re not feeling well. Maybe you should go home to bed?”
- “I’m still not feeling well.”
How do you announce a serious illness?
Approach the topic with honesty and discuss the benefits of announcing the diagnosis on social media. Remember that respecting a patient’s wishes is always most important. Be sure to listen to their thoughts and feelings throughout the process and respect their decision if they do not want to tell others.
How do you explain mental illness to someone?
If and when you’re ready to tell others, remember these tips:
- Pick a day and a time when you’re feeling okay.
- Tell the person as much or as little about it as you want.
- Rehearse the conversation in your head before you have it – even if it feels a bit strange!
Is it OK to say mental health issues?
2. Don’t say “mentally disabled,” “mentally handicapped,” or “mentally ill.” Say, “has a mental illness.” It can also be appropriate to say “mental health condition,” since many people who deal with mental health concerns may not have a formal diagnosis or a full-fledged illness.
What to say to someone who doesn’t feel good?
Get-Well Wishes
- “Hope you get to feeling better soon!”
- “Looking forward to seeing you back at practice when you’re ready.”
- “Wishing you well.”
- “Take extra good care!”
- “Here’s to you—steadier, stronger and better every day.”
- “We hope you’re taking it slow and easy right now.”
- “Take your sweet time getting well!”
How do you tell your friends you’re sick?
Use the correct name of the illness, tell them in simple terms what the treatment plan is, and—crucially—explain how they will be taken care of through these changes. (“Nana will bring you to school and soccer practice.”) Plan to revisit the topic often, so kids know it is safe to discuss.
How do you describe illness?
Telling other people you have a serious illness
- Try to get the setting right.
- It’s always worth introducing the subject gradually.
- There is no easy way to tell other people that you are seriously ill.
- Ask what they already know.
- Give the information in small chunks, a few sentences at a time.
Should you tell people about illness?
When should I tell people? There is no ‘right’ or ‘wrong’ time to tell people – you need to tell people when you are ready and at a time that feels right for you. For some people the right time is straight away, but for other people it is as their illness progresses and they become more unwell.
What do you say to someone who’s sick?
Examples of personal Get Well wishes:
- A note to remind you that I love you—and I hate that you’re sick.
- I hate it when my favorite people get hurt.
- I miss having you around.
- Sending you lots of feel-better hugs.
- Get better and get back to your amazing self soon!
- I can’t tell you how to get better.
What to say when someone tells you they have an illness?
The best response is something along the lines of, “I’m so sorry to hear the news. I’ll be here to support you in any way I can,” sociologists told Live Science. But you’d be smart to tweak this message on a person-by-person basis.
Do the people around me understand my mental illness?
Ideally, the people around you will understand your illness and encourage you. But the important people in your life might not know much about mental illness. They may want to help you, but not know how to help. You can give friends and family a better chance to help by thinking ahead about how to tell them about your mental illness.
How can I talk to someone with the same illness?
Talk With People who Have the Same Illness. Sharing with and learning from people who have the same feelings as you can help you cope with your own illness. Find a support group in your area for people who have the same chronic illness as you. Many organizations and hospitals run support groups.
Do you find it hard to tell others about your illness?
You may find it hard to tell others that you have a chronic illness. You may worry that they will not want to know about it or that they will judge you. You may feel embarrassed about your illness.
Why do people with the same illness get along with each other?
They know someone else with the same illness so they are familiar with what is going on with you. You may look and feel fine most of the time. But at some point, you may feel ill or have less energy. You may not be able to work as hard, or you may need to take breaks for self-care.