Why am I losing weight but I look the same?
Fat takes up far more volume than muscle does so you are not going to have anywhere the same visual as if you had lost 60 pounds of pure fat. You probably store a disproportionate amount of fat in your abdomen and what fat you did lose is mostly visible elsewhere on your body.
Why am I losing weight but not looking different?
It’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction. Another reason scale weight isn’t so reliable is that it changes all the time.
How many kg loss is noticeable?
“Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.
Why am I losing weight even though I’m eating normally?
Some people may lose weight despite eating normally. This is called cachexia. With cachexia, your body may not be absorbing all the fat, protein and carbohydrate from the food you eat. And you may be burning up calories faster than normal.
Why am I losing weight but not stomach fat?
If you are on a low-carb diet, it will help you lose weight as there will be water loss from glycogen in the muscles. But in this case, fat will not burn. Also, if you are doing cardio, you may lose weight quickly but burning belly fat might take time.
Why is my weight loss not showing?
Maybe you are losing without realizing it Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat.
How does weight loss affect facial features?
But if you lose that weight, it can cause the face to become depleted. Even worse, as we get older, our skin loses elasticity. Without the volume to support it, skin can sag and fold, leading to facial folds, wrinkles, turkey neck, and jowls.
Can depression cause you to lose weight?
Depression can also cause a decrease in appetite that eventually leads to unintentional weight loss. Some people might consider this a positive side effect, but sudden or extreme weight loss can put your health at risk.
Is unintentional weight loss always serious?
Your body weight can regularly fluctuate, but the persistent, unintentional loss of more than 5\% of your weight over 6 to 12 months is usually a cause for concern. Losing this much weight can be a sign of malnutrition, where a person’s diet doesn’t contain the right amount of nutrients.