What is a hormonal imbalance?
Understanding hormonal imbalance When you have a hormonal imbalance, you have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body. Think of hormones like a cake recipe. Too much or too little of any one ingredient affects the final product.
How does a hormone imbalance affect you?
Symptoms of Hormonal Imbalance Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you.
What does a hormone affect?
Hormones are chemical messengers that travel throughout the body coordinating complex processes like growth, metabolism, and fertility. They can influence the function of the immune system, and even alter behavior. Before birth, they guide development of the brain and reproductive system.
What happens during hormonal changes?
Weight gain is common with hormone imbalances. Women may start to see pounds pile around their middle, and men find it harder to build muscle while fat accrues. Hunger is uncontrollable at times. Physical symptoms include hot flashes, night sweats, headaches, and increased sensitivity to temperature.
How do you know if your hormones are out of balance?
5 Signs Your Hormones Are Out of Balance
- Hair and Skin Issues. Skin, hair and nails are often impacted by changing levels of hormones, partly because hormones called androgens can stimulate oil glands and hair follicles in the skin.
- Disruptive PMS Symptoms.
- Night Sweats.
- Weight Gain.
- Trouble with Sleep, Digestion or Focus.
What type of body functions are affected by hormones?
Hormones affect nearly every process in your body, including:
- Metabolism (the way you break down food and get energy from nutrients).
- Growth and development.
- Emotions and mood.
- Fertility and sexual function.
- Sleep.
- Blood pressure.
Is hormonal imbalance normal?
Most people will experience at least one or two periods of hormonal imbalance during their lifetime. Hormonal imbalances are more common during puberty, menstruation, pregnancy, menopause, and aging. But some people experience continual, irregular hormonal imbalances.
How to know if you have a hormonal imbalance?
Periods do not begin
How to find out if I have a hormone imbalance?
There’s no single test available for doctors to diagnose a hormonal imbalance. Begin by making an appointment with your doctor for a physical exam. Be prepared to describe your symptoms and the timeline along which they’ve occurred. Bring a list of all medications, vitamins, and supplements you’re currently taking.
What does it mean to have a hormonal imbalance?
A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause them to go up or down, too.
How can I fix a hormonal imbalance that I have?
Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important.