What do you say to someone who wants to lose weight?

What do you say to someone who wants to lose weight?

‌“You look great!” It’s better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they’ve lost weight. Encouraging words that are not about body size can help people lose more weight.

How do you respond to weight questions?

Just tell them that you weigh too much, and that is a personal question. I get tired of the “Such a pretty face” comments. If I am overweight, I know that I am. No one needs to tell me.

How do you tell someone they need to lose weight?

Open the discussion about weight in a respectful and nonjudgmental way. Patients may be more open if they feel respected. Open the discussion about weight in a respectful and nonjudgmental way. Before asking patients if they wish to discuss their weight, mention the health risks associated with overweight and obesity.

What is the best way to lose weight?

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.

How do you approach someone about their weight?

1. Know the Boundaries. Only you know how far you can delve into someone’s personal life.
2. Approach Them in a Truthful and Honest Way. As I said, we know losing weight is good for us, it’s just the past failures and frustration that gets in our way.
3. Provide Information…
4. Be Supportive.
5. Never Suggest a Diet, or Even Surgery.

Is it rude to ask someone how much they weigh?

Asking someone’s weight is personal, intrusive, highly inappropriate and rude. It’s a question asked by mannerless oafs. It could ruin the reputation of the person who brings it up because it will show others just how tacky that person can be prying into matters that are none of their business.

How do you comfort someone who gains weight?

What to say when a friend is struggling with her weight

1. Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame.
2. Focus on the rewards.
3. Be supportive.
4. Celebrate achievements.
5. Listen more.

How do you stay with weight loss?

Here are tips for practicing commitment and patience that can help you stay on track with weight loss.

1. Understand that weight loss takes time.
2. Make weight loss part of your everyday lifestyle.
3. Celebrate non-scale victories.
4. Keep a weight-loss journal.
5. Add more physical activity to your day.

Is it OK to tell your partner to lose weight?

Has your partner’s body changed significantly since you got together? Is it reasonable to ask them to lose weight? In most cases, experts are quick to say that no, it’s never okay to ask your partner to lose weight for you.

How do you lose weight and maintain it?

Keeping the weight off

1. Stay physically active. Successful dieters in the NWCR study exercise for about 60 minutes, typically walking.
2. Keep a food log.
3. Eat breakfast every day.
4. Eat more fiber and less unhealthy fat than the typical American diet.
5. Regularly check the scale.
6. Watch less television.

What can make someone lose weight?

Methods of weight loss that scientific research supports include the following:

• Trying intermittent fasting.
• Tracking your diet and exercise.
• Eating mindfully.
• Eating protein for breakfast.
• Cutting back on sugar and refined carbohydrates.
• Eating plenty of fiber.
• Balancing gut bacteria.
• Getting a good night’s sleep.