What can I eat for breakfast besides oatmeal?
10 healthy breakfast ideas that aren’t oatmeal
- Shakshuka.
- Banana Pancakes.
- Egg English Muffins.
- Egg White Omelettes.
- Protein Pancakes.
- Tofu Scramble.
- Refried Bean Wraps.
- Cottage Cheese Pancakes.
What should I eat for breakfast instead of cereal?
8 Breakfasts That Are Healthier Than Cereal
- Avocado Toast. You might be sick of it, but there’s no denying avocado toast has tons of good fat and barely any added sugar.
- Bacon and Eggs.
- A Breakfast Salad.
- Oatmeal (and Other Porridges).
- Pasta.
- Grain Bowls.
- Yogurt.
- Sweet Potatoes.
What are 5 good breakfast foods?
Breakfast Ideas
- eggs.
- French toast, waffles, or pancakes (try wheat or whole-grain varieties)
- cold cereal and milk.
- hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
- whole-grain toast, bagel, or English muffin with cheese.
- yogurt with fruit or nuts.
What is the healthiest breakfast?
Healthy breakfast options include:
- Cooked oatmeal topped with almonds or dried cranberries.
- A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
- A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
- A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
How can I get protein for breakfast without eggs?
5 Smart Ways to Boost Protein at Breakfast (That Aren’t Eggs)
- Whip cottage cheese — then use it to top toast.
- Boost pancake batter with oats.
- Add chia seeds to granola, smoothies, and jams.
- Scramble chickpeas for an all-purpose filling.
- Swirl milk and nut butter into oatmeal.
What should you eat for breakfast when trying to lose weight?
To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.
What is a better breakfast eggs or cereal?
Bottom Line: There is no clear winner when it comes to breakfast and you can take your pick from among a bowl of breakfast cereal or eggs in the morning, provided you prepare the meal in a healthy and conscientious manner.
What do I eat for breakfast every morning?
The 12 Best Foods to Eat in the Morning
- Eggs. Eggs make a simple, nutritious breakfast choice.
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast.
- Coffee. Aside from water, coffee is the world’s most popular beverage.
- Oatmeal.
- Chia seeds.
- Berries.
- Cottage cheese.
- Whole wheat toast.
What is the perfect breakfast?
Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.
What can I eat for breakfast instead of bread?
Awesome bread alternatives
- Oatcakes.
- Wholegrain Crackers.
- Flatbreads.
- Lettuce leaves.
- Cabbage leaves.
- Collard leaves.
- Oat pancakes.
- Karelian pastries.
What is the vegetarian substitute for eggs?
A quarter cup of pureed silken tofu can be used to replace one egg. Tofu is generally available at grocery stores. To experiment with tofu as an egg replacement, start with this simple scrambled tofu recipe, which also uses black salt.