Should you say how you feel?
Expressing any sort of regret, guilt or gratitude, regardless of whether or not it’s accepted, is one of the most alleviating feelings there are. You feel emotionally cleaner, like you’ve done what you needed to do. So say how you feel because if nothing else, it’ll make you a better and a happier person.
Is it OK to not talk about feelings?
More research has linked emotion suppression to higher rates of anxiety, insomnia, and other unhealthy outcomes. But while suppressing your emotions is often bad, experts say it can sometimes lead to better outcomes.
What happens when you let all your feelings out?
However, letting all your feelings out, through words, looks, hugs, kisses, or tears, you will feel more alive, and more like yourself. You will no longer hide behind what you do not say. You will be able to enjoy the feelings you have expressed through words or gestures.
What happens if you don’t say what you think or feel?
If you don’t say what you think or feel, other people cannot guess or know it. This will only make you feel worse. Saying what you feel, stating your opinions, sharing ideas, or being able to say “no” will allow you to feel free and like you are in control of your life. Being assertive is to affirm and support oneself.
Why do I feel obligated to say yes to everything?
Often, they are a result of my own self-doubt and desire for people to like me. For example, I feel an obligation to say yes to any invitation or request I receive. Sometimes I’m glad to agree, other times I’d prefer to do something else.
How to say what you feel in a positive way?
How to say what you feel 1 Change your negative thoughts to positive ones. Sometimes, you may tend to say negative things to yourself like “I can’t” or “I’m not capable”, or “what will others think if 2 Be aware that other people cannot read your mind. 3 Remember your objectives. 4 Be clear about what you are expressing.