Is 12 second good for 100m?
If you’re a world class athlete, then under 10 seconds is a good 100m time. If you’re a high school athlete, then under 12 seconds is a good time. For women, add a second to those times. If you’re not an athlete…you probably shouldn’t worry about what your 100m time is.
How many mph is a 12 second 100m dash?
about 18.64 miles per hour
So if you run a 100 meter dash in 12 seconds then (100/12)*2.237 = about 18.64 miles per hour.
How fast should a 13 year old run 100m?
After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.
What is the average speed to run 100m?
If you take the average speed of the current world 100 m record (Usain Bolt’s 9.58 s), you get about 10.44 meters/sec (23.35 miles/hr, 37.58 km/hr).
Is a sub 12 100m fast?
Originally Answered: How can I run a sub 11 seconds 100m race? A sub 11sec 100m is FAST. Usain Bolt holds the world record at 9.58 sec (2009), Florence Griffith-Joyner holds the women’s WR at 10.49 (1988).
Is 10.9 fast for 100m?
If you do 100 m in 10.9 sec (Electronic time), you are considered professional! That’s fantastic for any age, race, or sex. If you’re [not] at peak age (between teens and early 30’s), and you’re not African-American, or not male, then it’s even more outstanding.
How fast do 800m runners run in mph?
What should be my MPH for running the 800 meter? – Quora. A good athlete would complete the 800m in about 2 minutes. This is equivalent to 24km/h, or about 15mph.
How long is 40m sprint?
A common distance for the sprint test is the 40 meters speed test, or the similar distance 40 yards speed test (36.6 meters). The 40 yard world record is 4.12 seconds by US athlete Christian Coleman.
How fast can the average 12 year old run a mile?
The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. For girls, running a mile in under 9 minutes 15 seconds is faster than average. Completing a 100 meter sprint in under 21 seconds is much quicker than the average 12 year old.
Can I run a 100 meter dash in equivalent time?
** By equivalent performance, we mean another run with the same age graded percent. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. You still have to train appropriately.
What is a good mile time for a 14 year old?
Boys running a mile in 8 minutes 25 and girls faster than 9 minutes 5 are above the average. How fast can a 14 year old run? The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. For girls, running a mile in under 8 minutes 55 seconds is faster than average.
How do you calculate the time of a 3 mile run?
Multiply your pace by your distance. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds.