How do you treat a chronic ankle sprain?
Home Treatments
- Rest your ankle by not walking on it.
- Ice should be immediately applied to keep the swelling down.
- Compression dressings, bandages or ace-wraps will immobilize and support your injured ankle.
- Elevate your ankle above the level of your heart as often as possible during the first 48 hours.
What happens if you leave a sprain untreated?
A sprained ankle can turn into a serious chronic instability if left untreated. When you leave torn ligaments to heal on their own, they can fuse together haphazardly and form weak, inflexible scar tissue. Your range of motion can suffer tremendously, resulting in difficulty walking for the long term.
How to heal a sprained ankle really fast?
This is what you should do to heal a sprained ankle fast: P.R.I.C.E.treatment(Protection, Rest, Ice, Compression, Elevation). This is the initial treatment for a sprain. It basically focuses on reduction of the swelling, relieving the pain and improvement of the ankle movement.
When to see a Dr for a sprained ankle?
If your sprain is severe or isn’t feeling better after about a week, you may need to see a doctor. They might give you a brace or cast to hold your ankle still. You can use crutches to keep weight off it.
What are home remedies to treat a sprained ankle?
Cold Compress This is the first home remedy for sprained ankle for you to do at home. When sprained,the patient should immediately apply ice.
How long does it take to recovery from an ankle sprain?
Mild and moderate low ankle sprains usually take about two to six weeks to recover from and get back to strenuous activities, such as sports. Severe low ankle sprains usually take about 6 to 12 weeks of rehab and recovery to get back to strenuous activities.