How do you deal with a crazy obsessed ex?

How do you deal with a crazy obsessed ex?

The best technique for dealing with an obsessive ex is to avoid all contact.

1. It is best to leave calls, texts, emails, etc. unanswered. Just ignore or delete them.
2. If your ex sends you gifts or other items, do not acknowledge or return them. Just toss them out.

How do you get rid of someone who is obsessed with you?

9 Ways to Stop Obsessing Over Someone

1. Take them off their pedestal.
2. Do not let their opinions define who you are.
3. Get a support system.
4. Realize that you don’t need them in your life.
5. Practice mindfulness.
6. Distance yourself.
7. Trace the source of your obsession.
8. Find something new to do.

How do you stop being obsessed with someone?

6 ways to deal with that self-obsessed person in your life

1. Avoid: Better safe than annoyed, right?
2. Limit interaction: The second option is obviously more feasible, but requires significant effort.
3. Do not let them make you feel bad about yourself: You’re great and nobody should have the power to make you feel otherwise.

How do I stop being obsessive?

9 Ways to Stop Obsessing or Ruminating

1. Decide what you are ruminating about.
2. Examine your thinking process.
3. Allow yourself time to ruminate.
4. Use a journal.
5. Write down pleasant thoughts.
6. Use behavioral techniques to help stop ruminating.
7. Focus on the lesson learned.
8. Talk about your worries with a trusted friend or relative.

How do you stop obsessing over someone you cant have?

Ways to stop obsessing over someone you can’t have

1. Get some distance. Firstly, put some distance between you and the person you’re obsessing over.
2. Stop feeding the obsession. Secondly, an obsession needs to be fed to remain strong.
3. Distraction.
4. Living in the moment.
5. New habits.
6. Obsessing over yourself.

How do I get rid of my crazy ex boyfriend?

How to Deal with Your Crazy and Abusive Ex: Top 6 Easy & Useful Tips

1. No Contact with Your Crazy Ex Boyfriend or Girlfriend.
2. Ignore All the Text, Phone Calls & Emails from a Crazy Ex.
3. Install Home Security Cameras to Protect Yourself Against Crazy Ex.
4. Seek Help form Your Friends.
5. Call the Police.
6. Get a Restraining Order.

How do I stop fantasizing about my ex?

What this means is stop giving energy to your thoughts: allow the natural process of cooling-off to take place. Give up ideas of contacting your ex. Stop doing things that trigger the fantasies about her. Substitute a different fantasy – make one up or watch a sexy film if you have to.

How do I get rid of an obsessive ex girlfriend?

If she has become obsessive, calling you all the time, stalking your house and just not leaving you alone, you might be unsure how to deal with it. Follow these steps to get rid of an obsessive ex girlfriend. Be respectful. Explain your side of the situation and why you think the relationship can’t work.

How to deal with an obsessive ex on social media?

The best thing you can do is remove your ex from your social media contact lists: you don’t want him/her to be in touch with you, and you won’t want to see your ex’s social media content. Stay away from your ex. Avoiding physical contact can be an effective way of dealing with an obsessive ex.

What to do when your boyfriend is obsessed with you?

In case he’s being particularly obsessive or you’re feeling particularly vicious, get a male friend to answer his calls. If he’s crazy enough to show up outside your home and sit in his car or roam the streets nearby for hours together, DO NOT open your door, come what may.

How do you break up with an ex without hurting him?

If you want to break up with someone, it’s best for both of you to just do it and move on. Be clear that the relationship has ended. If you are dealing with an ex that will not leave you alone, you need to be extra clear that the relationship really is over. Be kind, but firm.