How can I burn 300 calories in 10 minutes?

How can I burn 300 calories in 10 minutes?

What You’ll Need

1. Exercise 1:Deadlift to Squat-Press (High tempo)
2. Exercise 2: Swing Squats (High tempo)
3. Exercise 3: Alternating Split Squat Rows (High tempo)
4. Exercise 4: Seated Crosses with Sit Up (High tempo)

How long do you have to walk to burn 300 calories?

Walking Works Wonders According to an article in Harvard Health Publishing, a 155-pound person can burn about 300 calories walking at a low to moderate pace of 3.5 miles per hour (mph) in one hour. Increase the speed to 4.5 mph and you can burn 300 calories in about 50 minutes.

How can I burn 300 calories without exercise?

Intentional non-exercise physical activity Park at the far end of the parking lot so you have farther to walk to your destination. Use the restroom at the far end of the office rather than the nearest one. Take regular breaks from your desk at work to stretch and walk around. During calls lift light weights or pace …

How can I burn 300 calories at home?

Home Workout Help: How to Burn 300 Calories

1. Start jumping. You can’t go wrong with jumping rope; 35 minutes will do the trick.
2. Dance it out. A high-energy dance fitness DVD like Latin Cardio Party will burn over 300 calories in under 40 minutes.
3. Give your room a face-lift.
4. Take the stairs.
5. Transform tube time.

How can I burn 300 calories fast?

The Five-minute Plan

1. Bodyweight squat. 1 min.
2. Bodyweight lunges. 1 min.
3. Burpees. 1 min.
4. Push-ups. 1 min.
5. Jumping jacks. 1 min.

What will happens if I burn 300 calories a day?

One theory is that the exercise increases metabolism which rev’s the fat burning even more. Example: If you cut 200 calories a day from your diet and burned 300 calories a day by exercising, you’d lose about one pound per week.

What happens if I lose 300 calories a day?

Researchers say you can improve your metabolic health by cutting just 300 calories a day from your diet. They say the small calorie reduction can improve biomarkers for blood pressure, blood sugar, and cholesterol.

How can I burn 350 calories at home?

Burn 350 Calories in 10 Easy Steps

1. Mountain Climber. 3 sets of 15-20 reps on each leg.
2. Stand-Up Hands-Up. 3 sets of 10 reps.
3. Stair Climb. 2 sets of 5 minutes.
4. Lower-Back Extensions. 3 sets of 20 reps.
5. In-and-Outs. 3 sets of 10 reps.
6. 3 o’clock to 9 o’clock. 3 sets of 15 reps on each side.
7. Chest Press. 3 sets of 10 reps.
8. 10-Minute Walk.

How can I burn 300 calories without equipment?

Burn 300 Calories With This Bodyweight Workout

1. Jogging In Place – 2 minutes.
2. Butt Kicks – 2 minutes.
3. Squat Jumps -1 minute.
4. Jumping Jacks – 2 minutes.
5. Power Skips – 1 minute.
6. Front Kicks – 2 minutes.
7. Push-Up Punch – 1 minute.
8. Punching – 2 minutes.

How can I burn 300 calories sitting down?

How to Burn More Calories While Sitting

1. Maintain Good Posture. Maintaining good posture while sitting works the muscles in your upper body, shoulders, and back.
2. Laugh More.
3. Drink Lots of Water.
4. Eat Spicy Food.
5. Chew Your Food Slowly.
6. BONUS: Stop Snacking.

What exercises burn calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

What exercises burn the most calories?

Rowing machine. “The rowing action uses both the lower and upper body, which is fantastic for burning calories at the same time as working multiple muscle groups.” As with most cardio exercises, in order to increase the calorie burn, you should do bouts of high intensity mixed with periods of slower paced rowing.

How to calculate the calories you burn during exercise?

Harvard Health Publications reports that a 155-pound individual burns about 706 calories using a ski machine for one hour, 670 calories per hour on an elliptical trainer, 520 calories biking at a moderate pace for one hour and 744 calories per hour jogging at a pace of 6 miles per hour.

What is the best exercise for weight loss?

JUMPING ROPE 1 074 CALORIES/HOUR. Jumping rope is the ultimate fat burning exercise that will help boost your caloric output and lose weight.

TAEKWONDO 937 CALORIES/HOUR. Taekwondo is a Korean martial art and the national sport of South Korea.

TABATA TRAINING 900 CALORIES/HOUR.

VIGOROUS SWIMMING 892 CALORIES/HOUR.

How many calories do you burn during exercise?

Cardio activities, such as jogging, cycling and aerobic dance, tend to give you the biggest calorie burn — about 200 to 400 calories per half-hour for a 155-pound person. The number of calories burned isn’t the only measure of a good workout, however.