Can you tell your health by your toenails?

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Can you tell your health by your toenails?

Your toenails tell a lot about your overall health. A fungal infection often causes thickened yellow toenails. Thick, yellow nails also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, psoriasis, or rheumatoid arthritis.

What does an unhealthy toenail look like?

You may first notice a white or yellow spot under the tip of a toenail. As the fungal infection makes its way deeper into the nail, your nail will become discolored and thicken. Your nail may also crumble and become jagged at the edge, and spread to other toenails.

What should healthy toenails look like?

Typically, toenails should be more or less a clear, partially translucent color. But sometimes, they can appear yellow, green, blue, purple, or black. Several things can cause toenail discoloration (also known as chromonychia). These range from minor injuries to potentially serious health conditions.

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What do vertical ridges in toenails mean?

In some cases, vertical toenail ridges can also be an important indication of the state of your health, including: vitamin deficiencies, lack of minerals, or poor nutrition. They may also be caused by eczema, low protein, or mineral deficiencies such as calcium, zinc or vitamin A, iron deficiency or anemia.

Does Covid affect your legs?

You may get pain in your arms, legs, or back that develops spontaneously with no injury. Typically, in a coronavirus infection, the pain is in muscles rather than in joints. But if you have an arthritic joint in your arm or leg, the virus may exaggerate the symptoms. The pain may be severe and limiting.

How to keep your toenails healthy?

Nails are made from a strong protein named Keratin,and they develop well if you are eating a good balanced diet which should include protein,vitamins and minerals.

  • Bathing your feet once a day will promote healthy feet and nails.
  • Dry your feet and toes properly,with a soft clean towel dry between and under the toes.
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    What your fingernails say about your health?

    They can tell a lot about your health condition if you just pay more attention to the changes that might occur. For instance, the ordinary nail thickening or discoloration can indicate a certain health issue connected with your kidneys, liver, heart, blood, lungs, etc.

    How to improve toenails?

    Massage your toenails daily with a thick moisturizer. Toenails need moisture just like your skin, according to MayoClinic.com. Massage moisturizers into the nail after bathing and after removing nail polish. Eat a well-balanced diet of lean meats, fresh fruits and vegetables, whole grains and lowfat dairy.

    What are signs of unhealthy nails?

    These symptoms may include: Thickened nails. Foul odor in the nail. Dull color in the nail, lack of the “usual shine”. A separation of the nail from the nail bed (onycholysis) Dry, crumbly or brittle texture to nails. Distortion in the shape of the nail. Distortion in color of the nail, either a darker or lighter than normal.

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