Why am I mad that my ex moved on?
It may just be your ego getting bruised. “Ego can play a big role in feeling hurt,” Davis says. “Some people like the idea of someone having feelings for them even if they don’t reciprocate it back. It makes them feel wanted.” There’s comfort in thinking there’s someone out there who’s still hung up on you.
How do you not be upset when your ex moves on?
Spend time with loved ones, keep your mind off feeling upset, and you’ll naturally start to move on as well. If you shared a lot of friends with your ex, set some boundaries – hang out with them, but make it clear you don’t want to hear about your ex from them!
Why do I still think about my ex even though Ive moved on?
Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making — even subconsciously. This is often true when your Ex has moved on before you have.
Why do I get jealous of my ex moving on?
You may feel jealous because the person who was supposed to be your partner is with someone else, and it feels like they’re cheating. If you’re negative feelings are too much for you to bear, try talking to a therapist who may be able to help you work through your emotions in a constructive and helpful way.
How do you not be jealous when your ex moves on?
Do not spend time thinking about what your jealousy is “actually” about. Focusing on the negative emotions will put you in a vulnerable position. You can easily confuse the anger and fear as meaning that you’re still in love with your ex and that you need to get them back.
Can rebound relationships work?
Scientists say no. New research suggests that rebound relationships are remarkably healthy when executed correctly. Taking time between relationships to move on isn’t necessary for emotional stability. However, one should still approach the dating scene with caution.