Which fruit is better apple or guava?
Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples. Guava is also richer in vitamin E, vitamin K and vitamins B1, B2, B3, B5 and B6. Both fruits do not contain vitamin D, vitamin B9 and vitamin B12.
Why guava is bad for you?
Guava is rich in fiber, which can help to ease constipation and promote digestion. But excess intake of guava can mess up your digestive system, especially if you are suffering from Irritated Bowel Syndrome. This is also caused due to fructose malabsorption. So, it is important to eat in a limited way.
Can guava make you fat?
Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12\% of your recommended daily fiber intake, they are a filling, low-calorie snack (13). Unlike some other low-calorie snacks, they are packed with vitamins and minerals — so you aren’t losing out on important nutrients.
Is guava A Superfood?
Also known as Psidium guajava, which is the guava scientific name, this tropical fruit is also loaded with important nutrients. Guavas have been dubbed the “ultimate superfood” and are widely considered one of the top antioxidant foods, supplying loads of vitamin C and lycopene in each serving.
Which fruit is best for weight loss?
The 11 Best Fruits for Weight Loss
- Grapefruit. Share on Pinterest.
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
- Berries. Berries are low-calorie nutrient powerhouses.
- Stone Fruits. Share on Pinterest.
- Passion Fruit.
- Rhubarb.
- Kiwifruit.
- Melons.
Is guava high in sugar?
Guava: A low-sugar exception to the tropical fruit category, guava boasts a modest amount of 4.9 grams of sugar per fruit. A popular way to eat guava is by dipping it in salty sauces, you can eat the entire fruit including the rind.
Are seeds of guava harmful?
Sometimes they have tougher seeds that you may find unpleasant—though they are completely edible. You can remove these using your fingers or the pointed end of your knife.
Are guavas good for You?
– Guavas are a good source of manganese that acts as an enzyme activator utilising nutrients like thiamine, biotin and ascorbic acid. – If you want to optimise your brian function, turn to this fruit. Guavas are rich in the B group of vitamins. Niacin, better known as Vitamin B3, promotes blood circulation, thereby stimulating brain function.
Are guavas good?
Guava is are a good source of copper, which is important for regulating metabolism by helping to control hormone production and absorption. The thyroid hormones play a significant role in energy regulation and metabolism in the body. So guava can help maintain your health in many ways.