What is good quality food to you?

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What is good quality food to you?

The food should be fresh and Hygienic. The food should be free from another unwanted chemical mixup. The food should be tasty . The food which we eat should supply energy to the body .

What are the 10 best foods to eat?

  1. 10 Best Foods. ShareThis.
  2. Sweet Potatoes.
  3. Mangoes. About a cup of mango supplies 100\% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber.
  4. Plain (0\%) Greek Yogurt.
  5. Broccoli.
  6. Wild Salmon.
  7. Oatmeal.
  8. Garbanzo Beans.

What are 5 good foods?

Fruits, vegetables, and berries

  • Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
  • Apples. Apples are an excellent source of antioxidants, which combat free radicals.
  • Kale.
  • Blueberries.
  • Avocados.
  • Leafy green vegetables.
  • Sweet potatoes.

What are the 5 healthiest foods?

Top 15 healthy foods you should be eating

  1. Fish.
  2. Broccoli or any of the cruciferous vegetables.
  3. Beets.
  4. Spinach and other leafy green vegetables.
  5. Kale.
  6. Peanut butter.
  7. Almonds.
  8. Mangos.
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What type of food is called low quality food?

The food which do not have the nutritive values and quality due to the contamination, adulteration and ways of preparation or use of artificial means is called the or low quality food. Food Adulteration, food color,and food without nutrition makes food quality low.

What is food quality and safety?

Food Safety is defined as the assurance that the food will not cause harm to the consumer when it is prepared and/or eaten according to its intended use. Food Quality is the quality characteristics of food which is acceptable to consumers. …

What are the top 3 Superfoods?

Here are 16 foods that may be worthy of the esteemed superfood title.

  1. Dark Leafy Greens. Share on Pinterest Ryan Miller/Offset Images.
  2. Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants.
  3. Green Tea.
  4. Eggs.
  5. Legumes.
  6. Nuts and Seeds.
  7. Kefir (And Yogurt)
  8. Garlic.

What are the 10 most healthiest foods?

Top 10 Foods for Health

  • Whole Grains.
  • Beans and Lentils.
  • Fish.
  • Berries.
  • Winter Squash.
  • Soy.
  • Flaxseed, Nuts and Seeds.
  • Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.
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What is quality produce?

The quality of fresh-cut fruit and vegetable products includes a combination of attributes, such as appearance, texture, and flavor, as well as nutritional and safety aspects that determine their value to the consumer.

Why is quality so important?

Quality is important because: Quality can reduce risk or incompatibility issues / increase compliance, security, safety, productivity and performance. Quality can increase customer experience or customer satisfaction or Net Promoter Score (NPS).