What constitutes a healthy cereal?

What constitutes a healthy cereal?

To make sure your breakfast cereal is a healthy one, aim for one with at least 3 grams of fiber (4 or 5 grams is even better) and fewer than 8 grams (two teaspoons) of sugar. Some that top our list include Kashi’s 7 Whole Grain Flakes and Barbara’s Cinnamon Puffins (for kids and adults).

How do you define unhealthy cereal?

What Makes Cereals Unhealthy?

1. Added Sugar. According to Jennifer L.
2. Carbohydrates. All cereal contains carbohydrates, but processing reduces the nutritional quality of a cereal’s carbohydrate content.
3. Artificial Colors. Many cereals contain artificial colors that may pose health risks.
4. Sodium.
5. Chemicals.

What is the healthiest unhealthy cereal?

America’s healthiest sugary cereals

1. Honey Smacks. Serving Size: 3/4 cup (27 grams) Calories: 100.
2. Golden Crisp. Serving Size: 3/4 cup (27 grams) Calories: 100.
3. Froot Loops. Serving Size: 1 cup (29 grams)
4. Kellogg’s Froot Loops Marshmallow. Serving Size: 1 cup (29 grams)
5. Kellogg’s Smorz. Serving Size: 1 cup (30 grams)

Is it OK to eat cereal everyday?

If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it’s puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. It is also important that you eat breakfast regularly.

Does cereal make you fat?

All of our typical breakfast foods are basically sugar — not just cereal, but also donuts, muffins, waffles, pancakes and bagels. What’s even worse, some of these contain what we call “sweet fat.” It’s the deadly combination of fat and sugar/starch that leads to fat storage and weight gain.

Is cereal healthy at night?

Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Which cereal is best for weight loss?

The Best Breakfast Cereals for Weight Loss

• General Mills Cheerios.
• Kellogg’s All-Bran.
• General Mills Fiber One Original.
• Kashi 7 Whole Grain Nuggets.
• Kellogg’s Bite Size Unfrosted Mini-Wheats.
• Kashi GoLean.
• Post Shredded Wheat ‘n Bran.
• Nature’s Path Organic SmartBran.

What happens to your body if you eat cereal every day?

Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. A few hours later, your blood sugar may crash, and your body will crave another high-carb meal or snack — potentially creating a vicious cycle of overeating ( 5 ).

What food makes you skinny fast?

9 Foods to Help You Lose Weight

• Beans. Inexpensive, filling, and versatile, beans are a great source of protein.
• Soup. Start a meal with a cup of soup, and you may end up eating less.
• Dark Chocolate. Want to enjoy chocolate between meals?
• Pureed Vegetables.
• Eggs and Sausage.
• Nuts.
• Apples.
• Yogurt.

Is cereal bad for belly fat?

Found in: Bagels, bread (including whole-grain breads), crackers, pasta, cereals, white rice, pretzels. Some carbs are bad for your belly, but make sure that you never cut these carbs from your diet.

How do I choose a healthy cereal?

What follows is everything you need to know to choose a healthy cereal. Look for a “100 percent whole-grain” claim on the box, or read the ingredients list to be sure all grains are whole, such as whole wheat or whole-grain oats. Whole grains are a great source of fiber.

Is cereal really that bad for You?

Cereal, that old familiar breakfast staple, is less popular than it once was. That’s in part because many consumers consider it to be low in protein, high in sugar, and too processed to be healthful, according to the market research firm Mintel. Although that’s true of many cereals, plenty are nutritious.

How can you tell if a cereal is fortified?

You can tell if a cereal is fortified because the added nutrients will be specified on the packaging. Often, below the ingredient list, there’s a list of vitamins and minerals used to fortify the product. Keep in mind that fortification varies by region. It’s more common to find fortified cereals in Western countries ( 8 ).

Are cold cereals as healthy as they claim?

Cold cereals are an easy, convenient food. Many boast impressive health claims or try to promote the latest nutrition trend. But you may wonder whether these cereals are as healthy as they claim to be. This article takes a detailed look at breakfast cereals and their health effects.