What are the top 5 common diseases that we can acquire if our lifestyle is not healthy?

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What are the top 5 common diseases that we can acquire if our lifestyle is not healthy?

By not getting regular exercise, you raise your risk of:

  • Obesity.
  • Heart diseases, including coronary artery disease and heart attack.
  • High blood pressure.
  • High cholesterol.
  • Stroke.
  • Metabolic syndrome.
  • Type 2 diabetes.
  • Certain cancers, including colon, breast, and uterine cancers.

What are the most common harmful habits for health?

Bad Habits and Your Health

  1. Lack of Vegetables in Your Diet. Not incorporating vegetables in your diet can lead to digestive issues and other health problems.
  2. Eating On-The-Go.
  3. Living a Sedentary Lifestyle.
  4. Forgoing Doctor Recommended Cancer Screenings.
  5. Not Getting Enough Sleep.

What are 5 common illnesses related to an unhealthy eating lifestyle?

How Does Poor Nutrition Affect Us?

  • being overweight or obese.
  • tooth decay.
  • high blood pressure.
  • high cholesterol.
  • heart disease and stroke.
  • type-2 diabetes.
  • osteoporosis.
  • some cancers.

What are 10 unhealthy habits?

10 Unhealthy Habits You Need to Break Now

  • Not Drinking Enough Water.
  • Eating Late at Night.
  • Not Getting Enough Exercise.
  • Skimping on Sleep.
  • Eating Too Much Sodium.
  • Choosing Foods Because They “Sound Healthy”
  • Eating Lunch at Your Desk.
  • Cooking Everything in Olive Oil.
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What is a negative lifestyle?

being too sedentary, ie sitting or lying down for long periods. having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt. not getting enough sleep or having erratic sleep patterns. smoking. abusing alcohol, ie drinking too much and/or too often.

What are the top 10 lifestyle diseases?

Read on to see the top 10 diseases causing the most deaths worldwide, according to the World Health Organization (WHO) .

  1. Ischemic heart disease, or coronary artery disease.
  2. Stroke.
  3. Lower respiratory infections.
  4. Chronic obstructive pulmonary disease.
  5. Trachea, bronchus, and lung cancers.
  6. Diabetes mellitus.

What are four common diet-related health problems?

Indeed, diet-related chronic diseases – such as obesity, diabetes, cardiovascular disease, cancer, dental disease, and osteoporosis – are the most common cause of death in the world and present a great burden for society.

What are the 5 ways to prevent lifestyle diseases?

Here are the 5 Rules of Thumb that if maintained can actually prevent and cut down the risk of acquiring any lifestyle disease :

  • Diet (less carbohydrate, more protein, less oil) :
  • Regular exercise:
  • Abstain from Substance Abuse:
  • Control weight:
  • Control Blood Pressure and Sugar:
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What causes bad health?

Health is affected by the interaction between personal and environmental factors. Environmental influences include physical, socio-economic, cultural and political factors, as well as the availability of health services.