What are the harmful effect of excess intake of fat and protein?
Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
What are the harmful effects of excess intake of fats?
Eating too much saturated fats in your diet can raise “bad” LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. “Good” HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there’s too much of it to the liver, where it’s disposed of.
What is the effect of too much protein?
Eating too much protein can worsen kidney problems, and over time can cause symptoms like bad breath, indigestion and dehydration. Certain sources of protein like meat, dairy, and processed foods can increase the risk of chronic illnesses like heart disease and cancer.
What is a consequence of excess protein intake quizlet?
Excessive protein can increase urine production and dehydrate the body. Excessive protein can lead to kidney stones in people with a history of this or other kidney problems. Excessive protein can displace carbohydrate intake, leading to insufficient carbohydrate, which can increase fatigue.
What are the health effects of lipids?
Functional lipids such as omega-3 and omega-6 fatty acids, conjugated linoleic acids, medium chain triglycerides, and phytosterols have many beneficial effects on human health such as in obesity, bone health, and in treating and managing depression, blood pressure, cardiovascular health, etc.
What are the effects of excess intake of carbohydrates?
Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars (the end point of food sugar and starch) to deal with over time, this leads to weight gain, poor metabolic health and an increased risk of heart disease.
What organs are affected by fat?
In 2015 to 2016, obesity affected nearly 40 percent of the U.S. population. People living with obesity have higher chances of developing a range of serious medical issues. These health problems affect nearly every part of the body, including the brain, blood vessels, heart, liver, gallbladder, bones, and joints.
Is high protein diet harmful?
For most healthy people, a high-protein diet generally isn’t harmful, particularly when followed for a short time. Such diets may help with weight loss by making you feel fuller.
Which of the following is not associated with an excess intake of protein group of answer choices?
Healthy eating: Know your food groups. (2019).