Is it OK to eat bacon and eggs every morning?
Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation.
What should you avoid for breakfast?
- Sugary or highly refined cereals. Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won’t sustain you for long.
- Pancakes or waffles.
- Buttered toast.
- Muffins.
- Fruit juice.
- Breakfast pastries.
- Sweetened and low fat or nonfat yogurts.
- Breakfast bars.
Why you shouldn’t eat eggs for breakfast?
Since the link between excess weight and heart disease is well established, thumbs up to eggs for appetite control. But there are cautions. Eggs are a source of saturated fat and too much saturated fat has been shown to raise total cholesterol and LDL (bad) cholesterol levels, risk factors for cardiovascular disease.
Are waffles healthy in the morning?
2. Pancakes and waffles. Pancakes and waffles are popular choices for weekend breakfasts at home or in restaurants. Although they have more protein than some other breakfast items, pancakes and waffles are typically made with white flour, a refined grain that doesn’t have a lot of fiber.
How do you make bacon waffles in a waffle maker?
In a large mixing bowl mix the flour, baking powder, salt and sugar. Whisk in the eggs, milk and melted butter until well combined. Stir in the cooked bacon. Pour a ladleful of the batter into each well of the waffle maker, close the lid and cook for five minutes, or until golden-brown and crisp.
Why do I like waffles so much?
Waffles pretend to fill you up. They trick you into thinking that you just had a great meal—until your stomach begins to growl not even an hour later. Every time I’ve had waffles, I’m left wondering why I didn’t have Greek yogurt with blueberries and some honey instead because I’m.
Is it bad to eat frozen waffles?
The problem with eating frozen waffles is this: Even if it’s a healthy version of the homestyle kind, there will always be sugar in it. And that’s before the added sugar that comes with maple syrup…because who’s actually going to have waffles plain?
Is it bad to eat bacon everyday for breakfast?
That’s bad news for bacon lovers, because a single slice of cooked bacon packs 3.3 grams of fat, making this breakfast meat a very calorie-dense food. Either way you slice it, eating a large amount of bacon every day isn’t good for your waistline.