What is the meaning of pain is inevitable suffering is optional?
There’s a Japanese poet who’s a marathoner [Haruki Murakami] and one of the things that he says is, “Pain is inevitable, suffering is optional.” When you think about it that way, it’s going to hurt, but you are the one who’s making the choice whether you’re going to suffer or not. So choose to not suffer.
Is suffering an inevitable part of life?
Rather than being an inevitable part of life, like pain and pleasure, suffering is what we put onto our painful moments based on our own mental state. Not many people suffer because they have made a conscious decision. Suffering is something that is built into the way our brains see the world.
How do I make suffering optional?
While pain is unavoidable in life, suffering is optional. Pain is the feeling of unpleasant physical sensations or emotions. Suffering is the struggle, denial, worry, regret, indignation, complaining, and self-pity wrapped around pain. To let go of suffering, you must first allow and accept the pain.
Is inevitable suffering is optional?
“Pain is inevitable. Suffering is optional.” This quote has been attributed to the Dalai Lama, Haruki Murakami, and M. Kathleen Casey.
Can suffering be avoided?
Some suffering in life cannot be avoided. The emotional suffering attached to everything—from accidentally stubbing one’s toe to saying goodbye to our loved ones and to life at the moment of our deaths—is a built-in part of the human program.
How do you overcome human suffering?
5 Ways to Overcome Suffering by Developing Insight into Dukkha
- Identify and acknowledge the suffering. Many people keep running away from sorrow because they don’t dare to face it.
- Meditation — the most powerful tool.
- Express compassion.
- Understand that nothing is born or lost.
- Acknowledge that nothing is permanent.
Who said pain is inevitable suffering?
Who said pain is mandatory suffering optional?
What is the relationship between pain and suffering?
Pain is what happens to us, suffering is what we do with that pain. While changing our perception of this concept may be difficult, it is possible. We can avoid or lessen our actual suffering based on what we choose to do with the pain we experience.
Did Buddha say pain is certain suffering is optional?
Sometimes being a duck doesn’t sound so bad. I love the Buddhist quote, “pain is inevitable, but suffering is optional.” The damage we do to ourselves in our minds often far exceeds that of the actual events.
How do I stop suffering?
The Fourth Noble truth charts the method for attaining the end of suffering, known to Buddhists as the Noble Eightfold Path. The steps of the Noble Eightfold Path are Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.
Is there a difference between pain and suffering?
Individuals talk about their pain and suffering when they’re ill or after other difficult events. However, the two are not the same thing! Pain is what happens to us, suffering is what we do with that pain.
Is pain inevitable suffering?
“Pain is inevitable, suffering is optional.”. So this principle is applied to things like having our feelings hurt. When our feelings are hurt, this is “pain.” We often respond to hurt feelings by blaming the other person, or ourselves, and this results in more pain (“suffering.”)
What really sets pain and suffering apart?
This is what really sets pain and suffering apart—pain simply is; suffering cannot sit still. Suffering wrestles with the pain, trying to deny it, or bargain with it, judging it, blaming it on someone, projecting into the future, regretting it from the past.
What is the meaning of suffering?
Suffering wrestles with the pain, trying to deny it, or bargain with it, judging it, blaming it on someone, projecting into the future, regretting it from the past. By doing all this, suffering becomes the center of your experience. An important note: none of the thoughts of suffering actually diminish the pain.
What is recrecovery from chronic pain?
Recovery from chronic pain distinguishes between the actual pain and the suffering it causes, and focuses on achieving relief from that suffering. Pain is unavoidable; suffering is not. It occurs in response to thoughts such as: “Why me?!” “It isn’t fair!” “This is horrible!” “I can’t stand it!”