What is meant by a feeling of emptiness?
Feelings of emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as depression, anhedonia, or schizophrenia.
What causes a person to have no feelings?
Depression and anxiety are two of the most common causes. Severe levels of acute elevated stress or nervousness can also trigger feelings of emotional numbness. Post-traumatic stress disorder, which can be tied to depression and anxiety, can cause you to feel numb, too. Some medications can also cause numbness.
Why does my heart feel empty?
Any life stage or situation that may require you to reflect on yourself and your life might also lead to a temporary feeling of emptiness. Although not in every case, feeling empty could also signify some mental health conditions, such as depression, bipolar disorder, or post-traumatic stress disorder.
Why can’t I show my emotions?
Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.
How do I Stop Feeling so empty?
How to Stop Feeling Empty Method 1 of 4: Filling Your Life with Love. Spend time with people who love you. Method 2 of 4: Understanding Why You Feel Empty. Talk to a trusted friend about how you’re feeling. Method 3 of 4: Finding Meaning in Everyday Life. Practice mindfulness. Method 4 of 4: Identifying Your Values. Identify your values.
How to overcome emptiness?
Create a solid sense of self. When you lack a stable ego or sense of identity,you are just going through life on autopilot.
Why do we feel empty without any reason?
The Reasons why You Feel Empty: Losing someone You love. Many possibilities cause you to feel empty but you don’t realize it. It could be that you feel life as a result of losing someone you love. You ignore Yourself. It can also be a mistake that you are feeling because you accidentally often ignore yourself.
What does it mean when you feel empty inside?
Feeling empty is a strange and uncomfortable sensation. It can be momentary, situational, or if long-lasting, a symptom of a serious condition or related to substance abuse. When you’re feeling empty, this emptiness can feel unfulfilling, confusing, and upsetting.