What does Pepsi Max use as a sweetener?
aspartame
The main reason consumers have flocked to products like Diet Coke and Pepsi Max is that although they claim to provide all the flavour of a soft drink, it contains little to no calories or sugar. But just how has this been achieved? It’s all down to a man-made artificial sweetener called aspartame.
What issues can artificial sweeteners cause in the body?
Besides its benefits, animal studies have convincingly proven that artificial sweeteners cause weight gain, brain tumors, bladder cancer and many other health hazards. Some kind of health related side effects including carcinogenicity are also noted in humans.
Can diabetic drink Pepsi Max?
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.
Are there artificial sweeteners in Pepsi Max?
While Diet Coke and Pepsi Max don’t contain any sugar, they are still packed with artificial sweeteners. Both fizzy drinks contain aspartame and acesuflame K. The former has been linked to an increased chance of brain tumours, cancer, premature birth, liver damage and allergies.
Can diabetics have Pepsi Max?
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn’t cancel out the calories in a candy bar!
What’s worse aspartame or sugar?
Effects on body weight Aspartame contains 4 calories per gram (g), which is a similar amount to sugar, but aspartame is around 200 times sweeter than sugar. This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight loss diets.
Are sweeteners harmful?
Natural sweeteners are generally safe. But there’s no health advantage to consuming any particular type of added sugar. Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor nutrition and increased triglycerides.