What do you say when someone tells you to lose weight?
Weight Loss Real Talk: What You Should (and Shouldn’t) Say
- Leave out the word “weight.”
- Give them a chance to brag.
- Compliment big picture goals.
- Save them for people you know well.
- Share your own experience.
- Keep them coming.
- Ditch the disbelief.
- Don’t remind them how far they’ve come.
Is it OK for your boyfriend to tell you to lose weight?
Telling you to lose weight doesn’t have to be an automatic deal breaker, but it can certainly be a red flag, depending on the intent. For example, if you’re actually experiencing health complications due to your weight, your partner could just be looking out for your well-being.
How do I support my partner who wants to lose weight?
How to Help Your Partner Lose Weight
- Learn to listen. This is probably one of the hardest suggestions.
- Stock up on healthy foods.
- Choose restaurants with healthier choices.
- Prepare more meals at home.
- Encourage fitness.
- Move the focus away from the scale.
How do you diet while in a relationship?
Here are her top recommendations for going about losing weight when your partner isn’t (and what your partner can do to help).
- Be clear about your goals.
- Start new habits together.
- Don’t make your partner feel guilty for not wanting to lose weight, too.
- Tell your partner what is motivating you.
How do I talk to my husband about his weight?
The Do’s
- Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body.
- Do speak about health and feelings.
- Do speak with love and respect.
- Do use empathy.
- Do look beyond fault.
How do you respond to body Comments?
Here are some replies you can have in your back pocket, if you need them:
- “You don’t have to worry about this.”
- “I’ve got this under control.”
- “My ideas of health and yours are different.”
- If you’re in treatment: “I’m working with my doctor.”
- If you’re in treatment: “I’m working with my team.”
How do I talk to my partner about weight loss?
How do I get my boyfriend to eat healthier?
Here’s a few of the main ways I helped nudge my boyfriend into eating a mostly Paleo, whole foods based diet.
- Don’t Force, Guilt, or Scare Them Into It.
- Start Slowly Replacing and Cooking Old Favorites in a Healthier Way.
- SAUCE.
- Ask For Their Input.
- Aim For Progress.
- Finally, Lead by Example.
How do you tell your partner you want to eat healthy?
4 Ways to Help Your Partner Live Healthier—Without Starting a…
- Don’t let lifestyle differences get in the way of your relationship. Instead, try encouraging your partner to live healthier.
- Check Your Expectations.
- Respect Your Partner.
- Focus on the Benefits.
- Keep It Positive.
How do you talk to your partner about weight loss?
Because weight is such a personal issue, use your intuition to gauge your partner’s readiness to discuss it. If he or she has talked to you about wanting to lose weight, you’re going to have an easier time broaching the need for a diet and exercise plan than if your partner is unaware of or ignoring a weight problem.
Should I become a food cop to help my partner lose weight?
I’ve witnessed many couples engage in this kind of exchange, and it’s never pretty. It’s also not at all helpful. Becoming a food cop typically won’t help your partner lose weight, and it may even trigger them to eat more.
Should you monitor your partner’s eating habits?
Monitoring portions tends to lead to the same anger tied to policing “bad” foods, and can often lead to secret binges or purposefully overeating when the bullying partner isn’t around. So even if your partner asks, don’t agree to take on this role.
Why has my partner put on weight?
Barring a health issue, like a thyroid problem, an increase in size is often a side effect of emotional eating. So if your partner has put on weight, they may be turning to food to cope with something else that’s going on. Rather than bringing up the weight, just ask, “Are you OK?”