What are some of the negative psychological effects of quarantine during the COVID-19 pandemic?
Most reviewed studies reported negative psychological effects including post-traumatic stress symptoms, confusion, and anger. Stressors included longer quarantine duration, infection fears, frustration, boredom, inadequate supplies, inadequate information, financial loss, and stigma.
How does COVID-19 affect our mental health?
Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.
What are some common psychological reactions toward the COVID-19 pandemic?
Feelings of feelings of fear, anger, sadness, worry, numbness, or frustration
How to stay motivated during quarantine?
Also, stay away from comparing yourself to others and how they are spending their quarantine time. Focus on yourself and the things you want to achieve. Use technology to your favour, and turn off all those unnecessary notifications from social media and news feeds. 6. Eat healthily
How do I self quarantine from the Internet?
Therefore, rethinking your job or at least brainstorming of ways to make a side-income through the internet is a great way to use your time in self-quarantine. Practice self-reflection
Where can I learn new skills while self-quarantine?
Another option is Skillshare, which also offers more online courses than you could ever watch. Decide on one or two skills you want to improve during the time of your self-quarantine, browse through the different platforms to find courses that suit your needs, and start learning.