Should you bulk or cut first if you are fat?
If your goal is to gain muscle and strength and you aren’t concerned with gaining a bit of fat in the process, a bulk may be a good choice. On the other hand, if you’re looking to lose fat and maintain muscle, a cut may be more in line with your goals.
How long should a beginner bulk before cutting?
Generally it doesn’t matter a whole lot the frequency you choose what’s important is to keep going until you achieve the desired results. However, for most I recommend bulking for 2-3 months, then cut down for however long you need to get rid of the unwanted amount of fat.
How many months should you lean bulk?
You’re meant to intentionally consume more calories than your body needs for a set period — often 4–6 months.
Should you bulk or cut your body fat?
And because you chose to start with a cut, you’ll now go from 10 to 15 \% body fat instead of 15 to 20 \% during your bulk, which is a HUGE difference aesthetically: 3. You’ll Put On More Muscle And Less Fat During Your Bulks As a beginner I used to believe that the most effective way to build muscle was through dirty bulking.
Should I bulk or cut first?
First of all, whether you should bulk or cut first is a very valid question to ask. Then chances are high that you need to put on both muscle and lose fat, which most effectively is done by utilizing bulking and cutting cycles. This is especially true if you start out with more of the skinny fat or fat physique.
How much body fat should you go up when bulking?
I think it’s acceptable, realistic, and often ideal (in terms of maximizing muscle gains) to allow yourself to go up about 5\% in body fat during a nice long, slow, successful bulk phase. That means if a man starts bulking in the 10-12\% range, he’d switch to a cut once he reaches the 15-17\% range.
How long does it take to go from bulking to cutting?
For example, you could cut 100-200 calories per week to get from bulking to cutting. This is the same concept of metabolic adaptation used in reverse dieting, it works both ways. Whichever method you choose, give yourself at least 4 to 8 weeks to make the transition. And the longer you bulk or cut, the longer your transition should be.