Is it normal to be anxious for no reason?
Occasional anxiety is common, but chronic feelings of worry, fear, or dread aren’t common. They’re a sign you should seek professional help. The good news is that anxiety is a highly treatable mental health condition. However, many people with anxiety don’t seek treatment.
What will happen if anxiety is not treated?
Untreated anxiety can lead to other mental disorders, such as depression or substance abuse. People with anxiety, especially when not properly treated, have a higher risk of suicide or self-harm behaviors. People with untreated anxiety may lead a life of isolation.
Should I get help with my anxiety?
Wherever and whenever you decide to seek treatment, don’t feel ashamed, don’t be afraid, and don’t give up. You are doing the right thing by getting help with your anxiety. And one day soon, your courage will pay off when you begin to overcome your anxiety and start feeling more in control of your life.
Do you often feel anxious for no real reason?
Do you often feel you’re anxious for no real reason? It makes a big difference whether or not the onset of your anxiety is due to a sudden event. Is it in your genes? If anxiety appears to run in the family, it may be that your genetic inheritance – that biological lottery – has set you up for some vulnerability to anxiety.
How to beat that anxiety for no reason?
3 Step plan to beat that anxiety for no reason 1 STEP 1 – Dealing with THE SYMPTOMS. The best way to reduce the symptoms of anxiety quickly is to calm yourself with self-hypnosis. 2 STEP 2 – DEALING WITH THE CAUSES. Again, this may involve a visit to a doctor. 3 STEP 3 – MAKING LIFESTYLE CHANGES.
How can I stop being anxious about the future?
1. Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying about what’s going to happen, “reel yourself back to the present,” says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety.