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Is it bad to do wide pull-ups?

Posted on September 5, 2022 by Author

Is it bad to do wide pull-ups?

Pull-ups wider thand should width is not a problem if you are fit, not over weight and nor history of elbow or should injury. If you do pull-ups with wide grip it will generate effect on latismus doorsal (lats/wings).

Does pull up width matter?

Whether you are doing your pull-up using a pull up bar from home or at a gym knowing how pull-up grip widths influence your strength and muscle mass does matter. Moreover, scientific investigations revealed that pull up grip width does affect the activity of selected muscles.

Does doing wide pull-ups make a difference?

“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”

Do wider pullups work lats more?

A wide grip pull-up (hands wider than your shoulders) will work the lats, teres major and biceps as well. BUT, it will isolate the lats a bit more by de-emphasizing the biceps. In other words, the biceps can’t help as much. You will probably feel that this will be a bit more difficult to perform.

Do wide pull-ups widen shoulders?

Try wide-grip pull-ups. If you want to work with your own body weight, then doing pull-ups is a great option. Pull-ups will work your shoulder muscles along with your arm and back muscles at the same time. Using a wide grip will enhance the shoulder work as well.

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Should pull-ups be shoulder-width?

“The ideal hand position for pull-ups is to have your hands grip the bar slightly wider than shoulder-width apart. This position will ensure optimal engagement of the lats, whereas taking your hands too wide will put too much pressure on your shoulders and going too narrow will restrict your range of motion.

Are wide or narrow pull-ups easier?

The latissimus dorsi will still be doing most of the work, but this time the biceps will be more involved. The close grip uses the mechanical benefit of two large and powerful muscles, front and back, which makes doing pull-ups a bit easier, and also for a greater number of repetitions.

Why are wider pull-ups harder?

This machine move most closely replicates the muscle actions required to do pull-ups. The wider your hands on the bar, the more you isolate your lats, making each rep harder.

Do Pull-Ups build a thick back?

Pull-Ups: Which One Builds A Wider, Thicker & Stronger Back. It’s globally one of the ideal exercises to grow your back and gain back and bicep strength. To get a wider back, you have to focus on your back muscles; especially your lats. Wider lats, visually from behind, gives the V-taper look.

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What are the benefits of wide pull-ups?

Wide grip pull-ups benefits

  • Targets multiple muscle groups including your back, shoulders and arms.
  • Increases strength to perform other movements.
  • Improves core strength.
  • Improves forearm and handgrip strength.
  • Can be performed nearly anywhere.

How many wide pullups is good?

Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

Can pull-ups give you a really wide back?

Pull-ups Can Give You a Really Wide Back. One of the best exercises for achieving a wide back is the close grip pull-up. Contrary to popular belief, close grip pull-ups do more for your width than wide grip pull-ups. The range of motion is longer, and it’s easier to activate the lats with a close grip.

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Do wide grip pull-ups work shoulders?

The wide grip pull-up is a challenging exercise but one that can build significant strength and muscle. This motion is better at recruiting the latissimus dorsi and also involves the shoulders along with the back. The wide grip pull-up is also a full upper body exercise as it works the biceps, chest, and core.

Should you use a narrow or wide grip for pull-ups and chin-ups?

If you’re looking to engage more of your pecs with your Pull-Up or Chin-Up, you could go with a narrow grip. However, Weller believes most people get plenty of pec involvement from the standard grip. He says, “For the most part, people should stick to the standard grip, which is right around shoulder-width.

Can you do pull-ups on your own?

Performing assisted wide-grip pull-ups or negative pull ups can also help you build up more strength to perform them on your own. To make sure you’re using the right form on the wide-grip pull-ups, you want to have your hands positioned wider than usual. When hanging, your arms should form a ‘Y’ in relation to your upper body.

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