How much weight can I gain with whey protein?
Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.
How long does a 5lb protein last?
5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it’s more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
How much can I gain with protein?
A common recommendation for gaining muscle is 1 gram of protein per pound (2.2 grams per kg) of body weight. Other scientists have estimated protein needs to be a minimum of 0.7 grams per pound (1.6 grams per kg) of body weight ( 13 ).
How many scoops of whey protein a day is safe?
Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package.
How many servings is 2.2 lbs whey?
40 Servings
Myprotein Impact Whey Protein Blend, Vanilla, 2.2 lbs (40 Servings)
How many scoops are there in 5lb whey protein?
Scoop Whey Protein Powder 5lbs – Chocolate Whey Protein (5 pounds, Chocolate)
| Brand | Scoop |
|---|---|
| Dietary Preference | Gluten Free, No Trans Fat |
| Composition | 5 grams of glutamine, 0 gram of transfat, 6 grams of BCAA’s, 24 grams of whey protein |
| Number of Scoops per Container | 74 |
| Ayurvedic | No |
Which Whey protein is best for weight gain?
Best Weight Gainer
- #1. GNC Pro Performance Weight Gainer – 6.6 lb Double Chocolate.
- #2. MuscleBlaze Weight Gainer with Added Digezyme – 1.1 lb Chocolate.
- #3. Myprotein Impact Weight Gainer – 5.5 lb Chocolate Smooth.
- #4. Myprotein Hard Gainer Extreme – 5.5 lb Chocolate Smooth.
- #5.
- #6.
- #7.
- #8.