How do you treat BPD alone?
For example, it can help to:
- Try to get enough sleep. Sleep can help give you the energy to cope with difficult feelings and experiences.
- Think about your diet.
- Try to do some physical activity.
- Spend time outside.
- Avoid drugs and alcohol.
How do you deal with a BPD crisis?
Things you can say or do to help a person in crisis:
- Acknowledge their feelings.
- Witness their process.
- Affirm their right to speak.
- Validate their emotional experience.
- Listen without judgement and be sensitive.
- Allow them to process what is going on.
- Let them cry.
What’s the best medication for BPD?
What are the best medications for borderline personality disorder?
| Best medications for borderline personality disorder | ||
|---|---|---|
| Haloperidol | Antipsychotic | Oral Intramuscular, and long-acting injectable |
| Lamictal (lamotrigine) | Anticonvulsant | Oral |
| Zyprexa (olanzapine) | Antipsychotic | Oral |
| Topamax (topiramate) | Anticonvulsant | Oral |
How can I help someone with BPD?
To help someone with BPD, first take care of yourself
- Avoid the temptation to isolate.
- You’re allowed (and encouraged) to have a life!
- Join a support group for BPD family members.
- Don’t neglect your physical health.
- Learn to manage stress.
- Listen actively and be sympathetic.
- Focus on the emotions, not the words.
How long do BPD episodes last?
A person with BPD may experience intense episodes of anger, depression, and anxiety that may last from only a few hours to days.”
What happens during a BPD episode?
Someone with BPD may go to great lengths to feel something, as well as becoming increasingly withdrawn and avoidant during an episode. Paranoid thoughts of everyone being out to get them and hating them are also common during these times. Episodes can also be extreme highs, bursts of euphoria and positive emotions.
How to deal with a partner with BPD?
The only way to cope with the stress of living with a BPD partner is to take care of yourself emotionally and physically. First, seek support through therapy or a support group. Second, don’t lose focus on your own life or give up friendships or activities that bring you joy.
What does do to someone with BPD?
People with borderline personality disorder (BPD) tend to have major difficulties with relationships, especially with those closest to them. Their wild mood swings, angry outbursts, chronic abandonment fears, and impulsive and irrational behaviors can leave loved ones feeling helpless, abused, and off balance.
How to support a loved one with BPD?
Listen to Them. We experience emotions way more intensely than the average person without BPD.
How to tell someone that they have BPD?
People with borderline personality disorder may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. People with borderline personality disorder may experience mood swings and display uncertainty about how they see themselves and their role in the world.