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How do I stop obsessing over someone?

Posted on August 21, 2022 by Author

How do I stop obsessing over someone?

9 Ways to Stop Obsessing Over Someone

  1. Take them off their pedestal.
  2. Do not let their opinions define who you are.
  3. Get a support system.
  4. Realize that you don’t need them in your life.
  5. Practice mindfulness.
  6. Distance yourself.
  7. Trace the source of your obsession.
  8. Find something new to do.

How do I stop obsessing over my ex’s new relationship?

Start Small. Stopping yourself from obsessing over your ex’s new relationship is going to require real effort on your part. However, simply demanding that you not think about it any more isn’t going to work—it’s too big an ask. Instead, start with small changes you can stick to.

What do you call someone who is obsessed with their ex?

According to research conducted by psychologists Albert Wakin and Dorothy Tennov, you actually can be obsessed with your ex to the point where it becomes dangerous. It’s called “limerence.”

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What does it mean when u cant stop thinking about someone?

Whether it is someone you have a crush on, someone you are dating, or an ex, many people find themselves saying, “I can’t stop thinking about this guy.” If you can’t stop thinking about someone, it usually means you want to spend time with them, want to know more about them, or want to know more about what they are …

Why am I still obsessing over my ex?

You may be having these feelings due to something else, such as nostalgia. You may love the person you used to be, or love them for who they were. Other times, you have a personality that makes you obsessed. If you do want your ex back, and the feeling is mutual, then perhaps it’s time to get back together.

How do I stop being obsessed with a specific person?

Allow time to pass. With time, many obsessions gradually lose their flavor. Listen to what others tell you. If your close friends and family express concern over your being obsessed, they’re probably right. Be open to these messages. I’m not arguing here that we should seek to extinguish obsession; I’m arguing we should seek to control it.

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Is it possible to be obsessed with your ex?

Still being in love with the guy who broke your heart is one thing, but being outright obsessed with him is something entirely different. According to research conducted by psychologists Albert Wakin and Dorothy Tennov, you actually can be obsessed with your ex to the point where it becomes dangerous. It’s called “limerence.”

How do you get rid of an obsession with a girl?

Distract yourself at varying intervals. Using force of will to tame an obsession is like fighting to overcome anxiety by denying it exists: rarely does it do anything but make it worse. Instead, find something attractive and pleasurable to distract you from your obsession, to provide you a break from thinking about it.

What happens when you end a relationship with an obsession?

When the object of the obsession tires of all the attention, pressure, and neediness and — inevitably — tries to pull back, the perpetrator’s worst fears are confirmed, setting up a vicious cycle in which each side escalates in response to the other. At the extreme, the end of the relationship can lead to the end of a life.

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https://www.youtube.com/watch?v=pmGy8S0XemE

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