How can you lower your expectations in your life?
How to Defeat Expectations
- Put your oxygen mask first: The first step to getting rid of expectations is to treat yourself kindly.
- Adjust the Way You Think. You cannot control what others think about you, but you can choose how you talk to yourself.
- Speak Up.
- Free Yourself and Free Others.
- Stop Judging, Stop Expecting.
Where do our expectations come from?
Expectations come from two sources, communications and experience. Communications: These are the messages we see, hear or read about something. If we were going out to a new trendy restaurant, we would very likely be somewhat influenced by advertising we had seen, reviews in the media, recommendations of friends, etc.
Is it wrong to have low expectations?
Don’t aim to have a satisfactory life by having low expectations. That’s not satisfaction, that’s weary resignation. Sure, you might avoid being disappointed, but life itself would be a disappointment. Having low expectations will not bring happiness; at best it will help you avoid some unhappiness.
Why should we lower our expectations?
Lowering your expectations can help you reframe how you view your relationships with others. You can gain perspective and learn more about yourself as you think more about the other person’s point of view.
What does it mean to lower your expectations?
Ways to lower one’s expectations include conquering a goal oneself before expecting it from others and reflecting on ways to improve oneself. The purpose of recalibrating expectations is not to give others a free pass. Focusing on personal goals can help people feel empowered and free.
What does lowering your expectations mean?
How do expectations affect us?
Expectations are the strong belief that something will happen or be the case. More than anything else, our expectations determine our reality. And our expectations also impact those around us. In a self-fulfilling prophecy, people may rise or fall depending on our expectations and beliefs.
Why do we have expectations in life?
Setting goals (or expectations) motivates us, excites us, and makes us want to push ourselves to grow. Managing expectations is not always going to be easy, since there are good and bad sides to having them. We should always remember that certain things might be in our control, while many might not.
What we expect Vs Reality?
Our expectations can create significant stress when they don’t match up to reality. Our expectations for our lives may be unrealistic and skewed based on what we think others have. Our perspective of what others have is limited; they do not have the lives we perceive.
Can you live without expectations?
As much as you might want to, it’s impossible to live without expectations. But there are ways to stop yourself from setting unrealistic expectations. Even though you may feel happy with the anticipation of a big holiday, it’s important to not let your unrealistic imagination take the lead.
Why having no expectations is good?
Free of expectations, you can just go with the flow of the universe and not be affected by the outcomes that you encounter. Every outcome can serve to move you towards greater realization of your desires. When you are attached to an outcome, you expect things to happen at a certain time in a certain way.