How can I stay healthy during Navratri fast?

How can I stay healthy during Navratri fast?

You can fast healthy with the following tips:

1. Consume a Sattvic diet which includes a lot of fruits, vegetables and milk.
2. When you feel like eating something, go for fruits like bananas, oranges or apples.
3. Keep yourself hydrated.
4. Avoid unhealthy Navratri food items.
5. When fasting, make sure you don’t overwork.

What can we drink during Navratri?

5 refreshing Navratri drinks that will keep you full all day long

• Lassi. Lassi is made by adding water/milk, salt and spices to curd.
• Badam sharbat. Soak almonds overnight.
• Coconut water.
• Fruit smoothie.
• Mint shikanji.

Can we drink real juice in Navratri?

02/10Stay hydrated Plus since there is a lot of restrictions on what you can drink during these fasting days, hydrating drinks such as coconut water, milk and fruit juices can take care of your nutrition. Do not consume drinks like coffee and tea in excess which can dehydrate you.

Can we have Rooh Afza during Navratri fast?

Yes, it is okay to consume beverages like tea and coffee during fast. Can we drink drinks like frooti and roof afza Navratri fast? One can have drinks like frooti and rooh afza keeping in mind the preservatives that are added to them.

Which fruit we can eat in Navratri?

Fruits – Fruits of all kinds are allowed to be eaten. Apples, Grapes, Bananas, Papaya, Pears, Peaches, Berries, etc, any seasonal fruit can be consumed. Milk & Dairy Products – Milk, Yogurt, Paneer (Cottage cheese), Fresh Cream, Butter, Malai, Khoya/ Mawa are commonly consumed milk items during fasting season.

Can we eat methi in Navratri fast?

Here’s your guide to all that you need to avoid if you are observing the Navratri fasts: 1. Turmeric (haldi), asafoetida (hing), mustard (sarson or rai), fenugreek seeds (methi dana) and garam masala are also not allowed during your fasting phase.

What should be avoided during Navratri?

Foods to be avoided during Navratri Common salt is not used and instead rock salt or sendha namak also called as upvaas ka namak is used. Spices like turmeric (haldi), asafoetida (hing), mustard (sarson or rai), fenugreek seeds (methi dana), garam masala and dhania powder (coriander powder) are not allowed.

Is Navratri fasting healthy?

Devotees dedicate these 9 days in worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Though most of the people fast for religious reasons, many people fast during this time of the year to detoxify their bodies and cut back on unwanted calories.

What are the benefits of Navratri fast?

Intermittent fasting during Navratri and following a healthy and gluten-free diet offers many health benefits. It boosts immunity, detoxifies the body, rejuvenates the digestive system, and improves heart health, metabolism and organ function.

Can we eat methi during Navratri?

Can we eat Bhindi in fast?

Vegetables – Onions and Garlic are strictly prohibited. Even eggplants (Baingan), okra (Bhindi), Other Greens, etc are not consumed.

What should not eat in Navratri?

Consumption of onion, garlic and spices such as Haldi (Turmeric), Dhania (Coriander) should be avoided while preparing food during Navratri. Other heat-generating foods and oils like mustard oil or sesame oil must also be avoided. Also, consumption of meat, alcohol and tobacco is strictly prohibited during Navratri.