How can I help my girlfriend with menstrual cramps?
Encourage her to stay active. Regular exercise and stretching will help ease her cramps. Suggest that she lie down and gently rub her abdomen to help relax the muscles. Ask her doctor for a recommendation of herbal remedies or medicines that may relieve symptoms.
What should a 12 year old use for her period?
Periods typically start when children are 11-14½ years old, but it can be earlier or later. Children need to know what’s going to happen in their bodies before they get their first periods. For periods, children need pads, period-proof underpants, tampons or a menstrual cup, plus help to use them.
How do you talk to a girl on her period?
Ask Her What She Needs
- Be patient! Don’t blame her irritability on her period, but try to understand where she’s coming from.
- Bring her the food she craves. Whether it’s ice cream she’s after or she’s one of the rare women who crave a green juice, just go and get it.
- Be attentive.
- Give her a massage.
- Give her space.
How can I feel better emotionally on my period?
The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:
- Exercise. Physical activity can lift moods and improve depression.
- Small, frequent meals.
- Calcium supplements.
- Avoid caffeine, alcohol, and sweets.
- Stress management.
How long do 12 year olds periods last?
Typically, however, menstruation begins about two years after breasts begin to develop. How long does it last? The first few periods will likely be light — with only a few spots of blood occurring. Most periods last from three to five days, but anywhere from two to seven days is normal.
How do you comfort a girl on her period over text?
5 days ago
How to Comfort a Girl on Her Period over Text
- 1 “I’ve been thinking of you all day.”
- 2 “You’re so pretty.”
- 3 “I’m sorry you’re having to deal with this right now 😢”
- 4 “I hope you know how much I love you.”
- 5 “Is there anything I can do to help?”
- 6 “I’m here to listen if you want to talk about anything.”