Can I substitute stevia for xylitol?
Xylitol, like stevia, comes from plants. Xylitol is naturally sweet and can be used in a 1:1 ratio for sugar, which makes it more convenient than stevia for cooking and baking. When substituting xylitol, you won’t have to figure out the conversion, just substitute the same amount.
Can I use stevia instead of erythritol?
Instead, either use stevia in its pure form (powder or liquid), or find one where the bulking agent is a sugar alcohol like erythritol or xylitol. These sugar alcohols don’t usually raise blood sugar, so a stevia blend with them is a much better choice.
What’s wrong with xylitol?
Xylitol is generally well tolerated, but some people experience digestive side effects when they consume too much. The sugar alcohols can pull water into your intestine or get fermented by gut bacteria ( 28 ). This can lead to gas, bloating and diarrhea.
Can I use xylitol instead of stevia?
Xylitol is naturally sweet and can be used in a 1:1 ratio for sugar, which makes it more convenient than stevia for cooking and baking. When substituting xylitol, you won’t have to figure out the conversion, just substitute the same amount.
What are the negative effects of xylitol?
Side Effects and Dosage Xylitol is generally well tolerated, but some people experience digestive side effects when they consume too much. The sugar alcohols can pull water into your intestine or get fermented by gut bacteria ( 28 ). This can lead to gas, bloating and diarrhea.
Is Stevia the healthiest sugar substitute?
Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial.
Is stevia or xylitol better for You?
Xylitol and erythritol vs. stevia is a much more complex comparison. Objectively, stevia is better as it’s a zero-calorie sweetener compared to xylitol and erythritol, which are both technically low-calorie sweeteners.
Is erythritol a good substitute for sugar in baking?
Unlike stevia or monk fruit, erythritol is less sweet than sugar. It’s about 70\% as sweet as sugar, so it’s easier to substitute erythritol for sugar in a 1:1 ratio, without overwhelming your taste buds. For this reason, it’s often used in low-carb baking.
What is a good substitute for xylitol in baking?
For every 1 cup of sugar, I’d substitute 1 cup of erythritol and 1/4 teaspoon of pure stevia extract (the kind with no fillers) or 3/4 cup of xylitol and 1/4 teaspoon of pure stevia extract. Combining sweeteners in this way will give you a much better sweet flavor and cut the cooling sensation.
What are alternatives to sugar substitutes?
Sugar substitutes, like erythritol, stevia and xylitol, add sweetness with zero to few calories. However, beyond the similarities, these alternative sweeteners are fairly different from one another — even the ways that erythritol, stevia and xylitol should be used and how much should be consumed vary.