What is the reason behind overthinking?
The two basic things that underly overthinking is stress and anxiety. Apart from these basics, issues with one’s self-esteem and self-doubt are other common causes of overthinking. Highlighting the pandemic situation,social distancing has caused us stress and anxiety, and anxiety is a natural response to fear.
What should you not say to an Overthinker?
Terribly Tiny Tales
- “Don’t overthink!” Really? You think that never occurred to me? It’s the most stupid thing you can say.
- “You should take it easy. Let it go.” Trust me, I’m trying hard to.
- “It’s not that a big deal.” Every little thing is big deal for me. I’ve created hour long movies in my brain.
- “I’m listening.”
How do you deal with an Overthinker?
These tips can help you move in the right direction.
- Step back and look at how you’re responding.
- Find a distraction.
- Take a deep breath.
- Meditate.
- Look at the bigger picture.
- Do something nice for someone else.
- Recognize automatic negative thinking.
- Acknowledge your successes.
Why do I overthink about everything?
There are many reasons for a person to overthink situations. Overthinking might be triggered due to a past incident or trauma that is haunting the person, or the person has an irrational fear (phobia) of something or someone.
How do you know if you are trapped in overthinking?
9 Signs You’re Trapped In An Overthinking Mind 1 Regular insomnia. 2 Living in fear. 3 Overanalyzing everything. 4 Fear of failure. 5 Constantly second-guessing yourself. 6 Frequent headaches. 7 Stiff muscles and joints. 8 Fatigue. 9 Inability to stay in the present moment.
How does overthinking affect your emotional health?
Once your physical body becomes affected by something, it moves into your emotional body, and until the underlying issue gets addressed, you will keep having aches and pains. Overthinking might start in your brain, but its effects creep into other parts of your body, which leaves you feeling exhausted and lethargic.
What happens when you overthink and stress yourself out?
Spiegel added that when we overthink and stress ourselves out, our bodies produce cortisol, the stress hormone. Over time, that constant release of cortisol can be depleting and cause burnout. “It’s like running your car in the wrong gear.