What age can a child drink green tea?
Many teas — particularly black and green leaf varieties — contain caffeine. (That’s why us tired parents love ’em for ourselves, right?) Caffeine, a stimulant, isn’t recommended in any amount for children under age 12.
Why can’t kids have green tea?
Green tea contains caffeine. And even though the amount of caffeine is a lot smaller than the amount of caffeine in coffee it still might be too much for some kids. Children can be susceptible to stimulating drinks. Because their metabolism works in shorter cycles, the caffeine enters their bloodstream quickly.
Can 11 year olds drink green tea?
Well, most parents agree that a full-strength, caffeinated tea may not be a good choice for kids. However, if you drinking a cup of green tea to improve your health, then you shouldn’t mind brewing a cup for your child as well. The various health benefits of green tea, especially for adults, is well-known.
Is green tea good for 7 year olds?
Rich in catechins, green tea helps your children fight cold and flu faster. Catechins are also known to increase the body’s resistance to the flu. Loaded with antioxidants, green tea also boosts immunity. This also means that your children will have fewer excuses to miss school or wriggle out of doing homework.
Can 13 year olds drink green tea?
Green tea has antiviral properties which fight against infections like the flu. But it should be given to kids only in moderation. Do not give more than 1 cup of green tea to your child.
Is green tea good for 10 year old?
Can a 9 year old drink green tea?
Caffeine Tolerance for Kids It is commonly recommended that for kids 4-6 years old to have a maximum intake of 45 mg of caffeine a day which is about a single weak cup of green tea (1 mug cup of 8 oz or 236 ml). After 10-12, it does not hurt to let them have a cup or even more (1 mug cup of 8 oz or 236 ml).
What are the bad things about green tea?
Moderate, regular, and habitual consumption of green tea is safe; however, there are reports of liver toxicity in humans after consuming high doses (10–29 mg/kg/day) of green tea extract dietary supplements, and high doses may act as a pro-oxidant to damage DNA.
What are the side effects of green tea?
Caffeine Sensitivity. The main side effect of green tea can be attributed to the presence of caffeine.
Is green tea good for kids?
Green tea is rich in catechins, disease-fighting nutrients that may protect you from heart disease and certain types of cancer, according to the Harvard School of Public Health. For your children, these catechins may help fight off cavities and the flu and keep them heart-healthy.